Racette SB, Schoeller DA, Kushner RF, Neil KM, Herling - Iaffaldano K. Effects of aerobic exercise and
dietary carbohydrate on energy expenditure and body composition during weight reduction in obese women.
This Metamucil product has a low glycemic index, a measure of the effect of
dietary carbohydrates on blood sugar levels.
Effects of
dietary carbohydrates on glucose and lipid metabolism in golden Syrian hamsters.
For many years, the prevailing wisdom regarding nutrition for diabetic cats centered on the use of high - fiber diets, which are prescribed for human and dogs with the disease, because fiber has been shown to minimize the impact of
dietary carbohydrates on blood sugar.
In 2004, there was a study * done to determine the effects of
dietary carbohydrates on the formation of struvite crystals in urine.
Not exact matches
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 %
Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based
on a 2000 calorie diet Nutritional Analysis Good points
Nutritional information, per serving, based
on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8 g, 17 %
Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
THE COMPLETE FORMULA IS THIS: Amount of Total
Carbohydrate Corrected = Total
Carbohydrate (g)
on the Label —
Dietary Fiber (g)
on the Label — 1/2 Sugar Alcohol (g)
on the Label However Dr. Mike Roussell Said the Following: http://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html Don't worry about improving the accuracy of your calorie - counting by being technically correct about the contribution of fiber.
Nutrition Information (Serving: whole recipe, not including «vita - cubes» because those will vary greatly depending
on what you use): Calories: 331, Total Fat: 11.1 g, Saturated Fat: 2.3 g, Cholesterol: 8 mg, Sodium: 161 mg, Total
Carbohydrates: 39.1 g,
Dietary Fiber: 7.4 g, Sugars: 28.3 g, Protein: 20.6 g
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total
Carbohydrates 5.7 g
Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based
on a 2000 calorie diet
Colour - Coded % DI (CC - % DI) system indicating the percent
dietary contribution of energy, protein, total fat, saturated fat, total
carbohydrate, sugar, fibre and sodium as in the M - % DI system, plus the relevant colour - code applied for total fat, saturated fat, sugar and sodium, based
on nutrition criteria used in the TL system (Figure 1).
Monochrome % DI (M - % DI) indicating the percent
dietary contribution of energy, protein, total fat, saturated fat, total
carbohydrate, sugar, fibre and sodium, based
on the estimated nutrient requirements of a 70 kg adult with an energy requirement of 8700 kJ, as outlined in the Food Standards Code (Food Standards Australia New Zealand, 2008); and
Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total
Carbohydrates 47 g;
Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based
on a 2,000 Calorie diet.
Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total
Carbohydrates 29 g;
Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based
on a 2,000 Calorie diet.
Analysis based
on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9
Carbohydrates (G) 16.6
Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0
Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total
Carbohydrate 17g
Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based
on a 2,000 calorie diet.
Atkins rejects the advice of the food pyramid, instead asserting that the tremendous increase in refined
carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus
on the detrimental effects of
dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin - inducing foods in the diet.
Specifically, Ebbeling's group studied three
dietary paradigms: an Atkins» low - carb diet (60 percent of calories from fat, 10 percent from carbs); a mixed diet with foods generally low
on the glycemic index (40 percent of calories from fat, 40 percent from carbs); and a low - fat diet with a mix of
carbohydrates generally high
on the glycemic index (20 percent of calories from fat, 60 percent from carbs).
Recognizing the challenges health care providers face in trying to change the
dietary habits of an older generation, Nagarajan is focused instead
on instilling healthier eating habits in children by educating their parents
on how to create a more balanced meal with the appropriate proportions of vegetables, fruits, proteins,
carbohydrates and fat.
Joslin's 12 - week intensive lifestyle management program included a change in diabetes medications to enhance weight reduction, structured
dietary intervention with lower
carbohydrates and higher protein and meal replacement, an exercise program with emphasis
on strength training, and weekly educational and support sessions.
Atkins rejects the advice of the food pyramid, instead asserting that the tremendous increase in refined
carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus
on the detrimental effects of
dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin - inducing foods in the diet.
These methods are based
on the knowledge that oral plaque bacteria ferment
dietary carbohydrates to produce pH - reducing organic acids.
Dr. John McDougall, a 40 - year pioneer in reversing chronic diseases with plant - based, complex
carbohydrate rich diets, has lectured
on the «food war» battles between authors proposing various
dietary programs.
The
dietary component of GAPS is based
on the Specific
Carbohydrate Diet diet (SCD), a proven diet that was developed to help autistic children.
The total energy expenditure from TEF varies based
on the macronutrient composition of the diet because protein,
carbohydrate, and
dietary fat all have different TEF values.
Bielohuby M., Menhofer D., Kirchner H., Stoehr B.J.M., Müller T.D., Stock P., Hempel M., Stemmer K., Pfluger P.T., Kienzle E., Christ B., Tschöp M.H., Bidlingmaier M. (2011) Induction of ketosis in rats fed low -
carbohydrate, high - fat diets depends
on the relative abundance of
dietary fat and protein.
Influence of
dietary carbohydrate intake
on the free testosterone: cortisol ratio responses to short - term intensive exercise training.
So, one excellent
dietary rule of thumb to follow for all man - boob sufferers, is to go
on a low
carbohydrate diet.
Results obtained for the
dietary GI could be corroborated with data
on the main
carbohydrate - containing food groups.
On a related matter; it is my understanding that, when faced with excess
dietary carbohydrates and protein, the body synthesizes it into stearic acid for storage.
On the basis of weight stability and
dietary compliance, the metabolic changes that occurred after 5 wk of the high - protein diet were considered to be attributed to the increase in protein or decrease in
carbohydrate content of the diet, or both, rather than other confounding factors.
Our results suggest that less emphasis should be placed
on carbohydrate restriction without regard for concomitant increases in
dietary fat.
This FFQ was validated against 4 - d weighed food records collected
on 3 occasions during 1 y (n = 79) and showed moderate - to - good agreement for ranking individuals according to their GI,
dietary fiber, and total
carbohydrate intake (15).
The Canadian Trial of
Carbohydrates in Diabetes (CCD), a 1 - y controlled trial of low - glycemic - index
dietary carbohydrate in type 2 diabetes: no effect
on glycated hemoglobin but reduction in C - reactive protein
Of the various diets out there
on the market, and even the advice given for those that have diseases such as diabetes, there have been various recommendations that suggest your
dietary intake of
carbohydrates if should be as low as 5 - 45 %.
The first 24 - 72 hours
on a very low -
carbohydrate diet can be tough, as your body has to adjust to living without
dietary sugars and starches.
Most experts agree
on the fact that in diabetic patients treated with insulin, the substitution of
dietary carbohydrates having a high glycemic index or high glycemic load by complex
carbohydrates with lower figures improves the blood glucose control and reduces the hypoglycemic episodes [38].
I actually published one of his articles
on this site nearly 10 years ago, in which he expounded
on the misguided
dietary advice to «eat less fat and more
carbohydrates,» stating that this advice just might be the cause of the skyrocketing rates of obesity in America.
The effect of diet
on the gluconeogenic capacity of rat - kidney - cortex slices [5] Liver and kidney metabolism during prolonged starvation [6] Unrecognized Pandemic «Subclinical» Diabetes of the Affluent Nations: Causes, Cost and Prevention [7]
Carbohydrates and Immune Function [8] Overexpression of glut1 and glut3 in stage I nonsmall cell lung carcinoma is Associated with poor survival [9] The in?uence of diet on the mucin carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of Dietary Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in f
Carbohydrates and Immune Function [8] Overexpression of glut1 and glut3 in stage I nonsmall cell lung carcinoma is Associated with poor survival [9] The in?uence of diet
on the mucin
carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of Dietary Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in f
carbohydrates in the chick intestinal tract [10] Rat intestinal mucosal responses to a microbial flora and different diets [12] Chronic Ethanol Induced Impairment of Hepatic Glycosylation Machinery in Rat Is Independent of
Dietary Carbohydrate [13] Glycosylation in Cellular Mechanisms of Health and Disease [14] Metabolic Aberrations Associated with Arginine Deficiency [15] Glycerol gluconeogenesis in fasting humans
Dr Lauren Noel notes that other than a few minor cell types, «all tissues can run
on ketones,» and supposes this refutes the need for
dietary carbohydrate.
A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as
carbohydrate, since 48 - 58 percent of the amino acids in
dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering
carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden
on the brain.
The
Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture recommend Americans consume between 200 and 400 grams of
carbohydrates a day based
on a 1,800 - to 2,500 - calorie diet.
In a study involving
dietary ketosis via a low
carbohydrate diet (less than 10 percent of total calories), compared to subjects
on a 50 percent
carbohydrate diet, the low -
carbohydrate subjects demonstrated better performance
on memory tests, with higher scores being correlated to higher serum KB levels.14 A study using cultured mouse hippocampal cells showed that addition of the KB β - hydroxybutyrate (β - OHB) to cells exposed to Aβ resulted in no decrease in the numbers of dendrites or total neurons — two of the noted pathological changes in AD.
They are an absolutely normal part of human energy metabolism that preferentially fuel the brain while much of the rest of the body runs
on fatty acids during times of
carbohydrate unavailability.50 The negative view of KBs stems from confusion of benign
dietary ketosis (BDK) and diabetic ketoacidosis (DKA).
Some important studies include: • Beneficial effects of a high
carbohydrate, high fiber diet
on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based
dietary intervention
on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)
The ideal percentage of
dietary carbohydrates consumed is based strictly
on an individual's need, which may change throughout life.
This test is a
dietary challenge that can help individuals determine their optimal
carbohydrate (hence, fat and protein) intake based
on specific signs and symptoms.
High
carbohydrate consumption may be harmful, research suggests Reuters (8/29, Seaman) reports that research suggests «global
dietary guidelines should possibly be changed to allow people to consume somewhat more fats, to cut back
on carbohydrates and in some cases to slightly scale back
on fruits and vegetables.»
Instead, your brain is designed to run off of glucose exclusively, and is therefore dependent
on dietary carbohydrate for energy.
Long term experience 1981 High
carbohydrate high in fibre diet in diabetes 2004
Dietary management of diabetes mellitus in India and South East Asia 2014 Effect of brown rice, white rice, and brown rice with legumes
on blood glucose and insulin responses in overweight Asian Indians: a randomized controlled trial