«Fried» chicken As a special treat, try re-creating this fast - food favorite with fewer calories and much less saturated fat:
Dip chicken cutlets in egg whites, and coat them in whole - grain bread crumbs seasoned with salt, pepper, dried parsley, paprika, garlic, or Parmesan cheese.
Not exact matches
It also happens to be really tasty as a topping for your burger (because burger - n - fries) or a
dip for
chicken cutlets or tenders.
Basically we're pounding out
chicken cutlets to make sure they're nice and thin,
dipping them in some seasoned tapioca flour, and pan-frying them in ghee and olive oil until they're golden brown.
Dip one
chicken cutlet, fully coating each side, first in the flour, then egg, and last, breadcrumb mixture.