Sentences with phrase «do a plank jack»

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Then, increase the calorie burn by doing plank jacks or mountain climbers.

Do a plank jack by jumping both feet out and then back in.

Not exact matches

If you're unsure of how to do any of the exercises mentioned above, just click on the following links for a demonstration: Mountain Climbers, Walking Lunges, Plank Jacks, Push - Ups, V - Ups.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

You can do a HIIT workout with almost any exercise, from plank hip dips to jumping jacks to everyone's favorite: burpees.

I just did a bunch of plank jacks today in my workout.

Next, bring your feet together and do four plank jacks, jumping your feet wide to each side and then hopping them back together.

Jacks You're basically doing a jumping jack with your lower body while maintaining a plank position.

Seeing food on TV will make you want food in your belly.During commercials do sit ups, jumping jacks, push ups or the best one to do is planks.

Basically I'm doing squads, push - ups, lunges, rows, planks and jumping jacks all out for 20 min with less rest in between if needed for 3 times per week.

Do a few jumping jacks, planks, sit - ups, or run down a few flights of stairs.