Sentences with phrase «do your weight training smart»

Do your weight training smart.

Not exact matches

Be smart about your training and concentrate on what you're doing, whether it's cardio, crossfit, or weight lifting.

Given that your diet is in order and you don't pack excess belly fat, smart weight training will do the job.

Don't forget that the «form before weight» rule will enable you optimal performance and better gains in the long run, so keep training smart to carve out the desired detail in your biceps.

Basically, your body senses that it's being forced to perform work (the weight training), and by progressively increasing the amount of work it's being forced to do (progressive overload), the body is smart enough to realize that in order to keep up, it is going to have to compensate by getting bigger and stronger.

A concise and smart explanation of exactly what strength training and lifting weights will do to you...

But if you aren't doing resistance training with a goal of gaining lean mass as part of your weight loss strategy, you may be working hard, but you're not working smart.

My top tips are to set SMART goals and write them down, quit bad habits (smoking, drinking, eating junk food), hire a coach, weight train five to six days a week (even if that means doing body weight exercises in a hotel room and using luggage as a giant dumbbell) and eating every three hours religiously.