Sentences with phrase «does eating less sugar»

Keep a record of your questions and observations (e.g., Does eating less sugar affect my menstrual cramps?).

Not exact matches

My personal preference is to eat these things less often, but do them properly — go hard with the butter and sugar and make the calories count with delicious flavour.

I'm sure there are far worse things you can eat... I didn't have chia / hemp seeds so replaced with cashews nuts & sesame seeds I also don't like things too sweet so replaced sugar with dark chocolate... thought this too would help bind them together — less sweet perhaps or do I just love chocolate obviously taste is important.

Recently I've been trying to do better in staying away from refined sugars, as I've been having some problems with my skin — I've even been eating less honey!

I find that as I eat less and less sugar, when I do eat something sweet my body reacts much as you described with the achy muscles.

If you want to embark on changing your tastebuds to sweetness, it does pay off to know your low fructose fruits (especially if you're currently eating a fair few portions a day) so you can make a few less sweet swaps and really that fruit isn't going to put back on some sugar train.

The first reason is because I honestly like eating things that taste a lot less sweet these days and I simply don't want to crave sugar in the same way as I used to.

Eating less added sugar is recommended but reduced sugar foods don't taste as good — could spices help?

If you're new to steel cut oatmeal, the oats are slightly less processed than rolled, giving them a lower glycemic index which means they don't raise your blood sugar as high after eating them.

Repeating the trick with sugar may be more complicated, not least because we do not know for sure if our palates can adjust to eating food that is less sweet.

When I'm out to eat, if I'm having a salad I'll skip their pre-made dressing but order a side of olive oil and fresh lemon and make my own so I don't miss the good fat, but skip the sugar and other less than ideal ingredients in the pre-made dressing.

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

When you drink liquid sugar calories, your body does not compensate by making you eat less of other foods instead.

Am I in detox?even if I do not eat 1500 cal, do obese people with high blood sugar get less results?

Whether that is eating less of the highly insulogenic foods such as sugars and refined carbohydrates (What to Eat) or eating less meals (When to Eat), it doesn't really matter.

So, we have a study comparing an unhealthy diet (Mediterranean - like) to people who might be doing slightly less unhealthy eating (because they are avoiding say sugar and processed foods and maybe even dairy).

I don't know anyone who got fat from eating too many apples either, but I'm generally a fan of erring on the side of eating less sugar.

Of course, that doesn't mean that you should go crazy binge eating sugar and carbs when you do eat, but IF, in general, is less restrictive on foods.

If they don't eat more fat than we need (which is very little, around 10 % of calories OR LESS) then their blood sugars are fine, even if they eat dozens of pieces of fruit per day, and even if they eat table sugar (which is definitely not healthy... but it will not cause sustained, elevated blood sugar spikes).

The crust really doesn't need sugar if your tastebuds are acclimatized to eating less sweet foods.

I like to substitute coconut sugar in my baking, replacing brown sugar and white, but find I am doing less baking overall, and not craving sweets as much as I did, since I am staying away from chocolate and sweets in general and eating whole dates and raisins in moderation instead.

However, health - conscious people also tend to do lots of other things differently from the average person — they may eat less processed food, drink less alcohol, smoke less, eat less sugar, count calories, exercise more, etc..

Don't worry about total numbers, just focus on eating less sugar than the day before.

But what they didn't consider was that those populations also didn't eat a lot of other things, like processed, packaged foods, sugar, and so forth, which also could have been one of the reasons that there was less hypertension.

Luckily, once my blood sugar was back up — note to self: make time to eat before your starving at work — I found value in the resources my boss had sent, and was less overwhelmed at the process of reorganizing the work I'd already done.