Sentences with phrase «double squat jumps»

Repeat this double squat jump movement 12 times.

Not exact matches

If the double squat is too much for you, modify the exercise by doing single squat jumps instead.

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

Squat jumps — This is the number one exercise for building explosive power and you will find that it is possible to double your jumping power within a very short time.

Slams with jump - similar to double wave but the motion is powerful instead of quick; you jump up as your arms come up, land in squat position when arms / rope come down.

Double leg exercise: Squat jumps.

However, Struminger et al. (2013) explored the gluteus maximus EMG amplitude during a range of different lower body plyometrics exercises (180 degree jump, frontal plane hurdle hop, double leg sagittal plane hurdle hop, single leg sagittal plane hurdle hop, and split squat jump).