Dressings with high fat content actually help you to feel fuller for longer (e.g. olive oil) which as a result can mean you consume fewer calories during the day.
Not exact matches
If you are looking for a meal
with a
higher fat content, then some chopped avocado would be an excellent addition to this particular salad — or substitute your favorite oil - or nut - based salad
dressing.
For tuna sandwiches, consider using the water - packed variety (even drained, oil - packed tuna is much
higher in
fat) and
dressing the tuna
with a mixture of plain yogurt and mayonnaise to keep the
fat content low.
It is better suited in recipes
with higher liquid
content and lower
fat content, such as syrups, sauces,
dressings and beverages.