Not exact matches
Dried fruit: raisins, Craisins, apricots,
prunes, dates; fruit leathers or roll - ups made from 100 % fruit (check labels carefully, as many «fruit snacks» and leathers
contain mostly sugar and few of the nutrients found in whole fruits; you can also dehydrate your own fruits)
Prune juice is made using
dried plums or
prunes,
containing many nutrients which can make up part of a healthy diet.
The amount of fiber in
dried fruit depends on the fruit in question — 1 tablespoon of raisins has 1 gram of fiber, 3
prunes have nearly 2 grams of fiber and 2 halves of
dried apricot
contain 1.7 grams of fiber.
Prunes A «superfruit for people with IBS,» says Grotto,
dried plums
contain sugar alcohols that act as natural laxatives in the body.
Nope, Dealt with vegan's my entire life and have watched countless come in my store to purchase protein powders and supplements to keep them on a vegan diet, perfectly healthy women you would Kill to take out on a date in 2 years or so waste away to
dried up
prunes and Beans are not even to be considered a source of proteins, they
contain lectin and are beyond worthless destroy your gut, and create malnutrition!
Foods that
contain high amounts of soluble fiber include adzuki beans, barley,
dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and
prunes.
While fresh apricots and plums are rich in potassium,
dried apricots and
prunes contain even higher amounts.
A half - cup serving of
prunes contains 4.5 percent of the daily for iron, while the same size serving of
dried apricots supplies nearly 10 percent.
Prunes contain substantial quantities of the neurotoxin, acrylamide, which forms in all dried fruits (especially in prunes and in pears) during the drying process with hot air: http://en.wikipedia.org/wiki/
Prunes contain substantial quantities of the neurotoxin, acrylamide, which forms in all
dried fruits (especially in
prunes and in pears) during the drying process with hot air: http://en.wikipedia.org/wiki/
prunes and in pears) during the
drying process with hot air: http://en.wikipedia.org/wiki/
PrunesPrunes
Ten
dried apricot halves
contain 2 mg of iron while five
prunes have 1.2 mg.
Plums and
prunes (
dried plums)
contain neochlorogenic and chlorogenic acid which can help prevent damage from free radicals, and their fiber content could lower your risk of heart disease.