Not exact matches
I like to sprinkle
dulse flakes on all kinds of savory dishes, but especially dishes that that complement the flavor of ocean (i.e., I use it
as a soup topper or sprinkle it over popcorn with some nutritional yeast and sea salt).
As most salts can be low in Iodine, I have added the natural Iodine - rich
dulse flakes to the Himalayan salt — adding the mixture of these two in your daily diet can assist in absorbing the 84 minerals and trace elements and is wonderful for our hydrating process.
Dulse can also be added to other seasonings such
as salt and pepper grinders, sprinkled on salads or used
as a garnish.
Dulse is already widely used in powdered form
as a cooking ingredient and has been popular in Ireland, Iceland and Canada for centuries, though less so in its fresh form.
This package is filled with 19 organic superfoods such
as spirulina, kale, spinach, sea kelp, chlorella, aloe vera leaf, broccoli and
dulse (which is like seaweed but with more fiber and protein) and a antioxidant complex consisting of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.
Dulse: You can find it in dried, powdered form; in strips and flakes; or whole - leaf versions, so you can go
as light or heavy
as you want.
Our favorite dried seaweeds to keep in the pantry are
dulse, arame, wakame — seaweeds (also known
as sea vegetables) are rich in iodine, iron, magnesium and calcium and contain almost all of the nutrients found in human blood.
A type of seaweed rich in important nutrients such
as iodine, B vitamins, omega 3s and 6s, Atlantic
dulse binds to metals like aluminum, mercury, copper, and lead.
Sea vegetables such
as kelp,
dulse and other forms of seaweed and sea algae like chlorella are also fantastic sources of bone - building nutrients.
You can buy kelp or
dulse flakes to sprinkle on food, add dried kombu to soups and stews, add a side of seaweed salad when you're at the sushi restaurant, and use nori wraps
as an alternative to bread or grain - based wraps.
Dietary sources of magnesium include sea vegetables, such
as kelp,
dulse, and nori.
But we're the kind of people who never want to miss out on anything and
as you may have discovered yourself, it's pretty hard to plate up spirulina and chlorella and
dulse and ginkgo and acai and broccoli and grape seed extract and licorice root and all the other amazing superfoods every day.
Dulse extract helps increase metabolism and can enhance the functioning of the immune system, helping the body to fight viral infections such
as herpes.
Dulse also contains high amounts of B vitamins such
as B6 and B12, which help in the maintenance of a healthy brain and nervous system.
Dulse is popular among vegetarians
as a source of non-animal protein and is a popular and complete supplement for dieters.
Other things I've considered are thyroid (use
dulse flakes for iodine
as seasoning; reduced goitrogenic foods); and exercise (am moderately active so don't think this is an issue).
Seafood such
as salmon, shrimp, oysters, sardines, haddock, clams, sea salt and sea vegetables such
as kelp, nori, kombu, wakame, hijiki,
dulse, arame are iodine rich foods.
Sea vegetables such
as nori, wakame, kombu, hiziki, arame,
dulse, and agar - agar are an important part of the macrobiotic diet
as they provide important vitamins and minerals.
To boost the nutrient profile of these bone soups, I frequently recommend adding in seaweed such
as kelp or
dulse.
You should consume Washed sea vegetables, such
as kelp,
dulse, and wakame, pastured eggs, kefir, and beans, such
as navy and lima.
Foods that contain iodine include
dulse seaweed and other sea vegetables and deep sea fish such
as cod and haddock.
Taking a good food based multivitamin helped,
as did eating a ton of seaweed, especially
dulse, which is high iodine, and taking some of the other cofactors (zinc, selenium, b vitamins, vitamin c).
Does that mean that if I use
dulse flakes
as my iodine source that I should use 1 teaspoon instead of half teaspoon like Dr. Greger recommended?
You can use sea vegetables,
as I just mentioned, like
dulse, kelp, nori, arame.