Dulse contains rich amount of vitamins like vitamin A and vitamin B. Intake of vitamin A helps to improve night vision and also helps to maintain healthy white blood cells and bone marrow.
Dulse contains high amounts of chlorophyll.
Dulse contains good amounts of fiber which although is not an essential nutrient but it adds bulk and helps in the digestion process for treating problems like constipation.
Another plus for health - conscious eaters is that
dulse contains a host of vitamins, minerals and antioxidants and has twice the nutritional value of kale.
Not exact matches
Our favorite dried seaweeds to keep in the pantry are
dulse, arame, wakame — seaweeds (also known as sea vegetables) are rich in iodine, iron, magnesium and calcium and
contain almost all of the nutrients found in human blood.
Dulse also
contains high amounts of B vitamins such as B6 and B12, which help in the maintenance of a healthy brain and nervous system.
For example, just 1 tbsp of dried
dulse (a type of seaweed)
contains 500 % of your daily recommended intake of iodine.
Foods that
contain iodine include
dulse seaweed and other sea vegetables and deep sea fish such as cod and haddock.