Sentences with phrase «dumbbell curl with»

Biceps standing biceps curl with straight bar and arm blaster, standing biceps curl with straight bar and narrow grip, standing dumbbell curl with palms up.

-- Opening Set: Alternating Dumbbell Curl with a weight you'd fail after 4 - 6 reps. — Drop Set One: 2 - 3 additional reps with a dumbbell that's 5 lbs lighter than the starting one.

I can not tell you how many times I got my hand wrapped around the wire of my old earphones and sent my phone flying off the treadmill... Or got all tangled trying to do dumbbell curls with my phone attached to my arm...

Not exact matches

These are things like dumbbell overhead extensions (with one or both arms) or EZ - curl bar triceps extensions.

Lunge — side lunge — curtsey lunges» Lying leg curl with dumbbell (4 x 10) superset with stability ball.»

For his biceps and triceps, he starts by doing 4 sets of 12 reps of preacher curls, then the same amount of dumbbell bicep curls, hammer curls, barbell curls, triceps pushdowns (with a rope attachment), triceps overhead extensions (also with a rope) and a single set of triceps dips until he reaches muscle failure.

Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.

* LAND Bicep curls WATER Bicep curls This is another exercise performed with floating dumbbells.

«I also supinate, which means that I start with the dumbbells facing each other at the bottom, but as I bring them up, I start turning my wrists out so that by the time they are at the top, they're in the standard curl position», explains Heath.

After three or four sets of alternate dumbbell curls, Lewis follows with two sets of curling the dumbbells simultaneously.

This time you'll perform one - arm preacher curls with a dumbbell.

The Welsh Dragon always begins his biceps routine with standing alternate dumbbell curls.

It doesn't matter if you're doing them with a barbell, dumbbells, EZ curl bar or even a cable — when you learn how to do skullcrushers, or lying triceps presses, you will put a lot of meat on your triceps.

NEXT: Watch our Dumbbell lunge and curl video with WH&F head trainer Nikki Fogden - Moore.

Deadlifts 2 x 5 abs 3 x 15 - 20 reps with a plate on your chest Rows 2 x 4 - 8reps (do variations of barbel and dumbbell rows on alternate weeks) Pull downs 3 to failure Wide grip curls 2 x 8 - 12 reps Hammer curls 2 x 8 - 12reps

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

With dumbbells on either side, curl them towards your face alternately.

3a Concentration curls Sit on an exercise bench with a dumbbell in your left hand and your right hand resting on your right knee for support.

You need not attack the dumbbell rack doing curls immediately, but try beginning your practice with squats, or deadlifts.

According to them, you can do a much better job with the incline dumbbell curl.

Tri-set: Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg Curls 3 sets of 10 - 15 reps Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.

Superset: Triceps Bench Dips 3xfailure with bodyweight (use weight if you can for 10 reps minimum and then drop the weight and keep on going) Dumbbell Curls 3 × 10 - 15 reps

With a pair of dumbbells, curl one up to your shoulder — palm up, turn the palm outward at the top and then lower the dumbbell down.

1) Dumbbell curls against the wall (starting with palms facing down) 8 - 10 reps 2) Hammer curls against the wall 8 - 10 reps 3) Triceps Kickbacks with a reverse grip 8 - 10 reps 4) Triceps Kickbacks with a twist 8 - 10 reps 5) Triceps Kickbacks with a neutral grip 6 - 10 reps 6) Incline Curls 8 - 10 reps (Do regular curls against the wall if you don't have an adjustable bcurls against the wall (starting with palms facing down) 8 - 10 reps 2) Hammer curls against the wall 8 - 10 reps 3) Triceps Kickbacks with a reverse grip 8 - 10 reps 4) Triceps Kickbacks with a twist 8 - 10 reps 5) Triceps Kickbacks with a neutral grip 6 - 10 reps 6) Incline Curls 8 - 10 reps (Do regular curls against the wall if you don't have an adjustable bcurls against the wall 8 - 10 reps 3) Triceps Kickbacks with a reverse grip 8 - 10 reps 4) Triceps Kickbacks with a twist 8 - 10 reps 5) Triceps Kickbacks with a neutral grip 6 - 10 reps 6) Incline Curls 8 - 10 reps (Do regular curls against the wall if you don't have an adjustable bCurls 8 - 10 reps (Do regular curls against the wall if you don't have an adjustable bcurls against the wall if you don't have an adjustable bench)

With a typical barbell or dumbbell curl the resistance changes as you curl, and your muscle isn't fully stressed the entire time.

When you do a dumbbells bicep curls, or any free weights exercise, you begin with high resistance and end with low resistance.

for example, if you were to do a biceps curl with a dumbbell, the load is at its maximum when your forearm is parallel to the earth; that is about mid-range with relation to the sliding (contractile) filaments in the muscle.

I started working with the G4 handles religiously on Dumbbell Curls this past summer because I found that they worked the thumbs very well.

By exhaling (breathing out), slowly and evenly lift both dumbbells with your forearms upright to shoulders to a full extending position (bicep curl).

The arcing path of the Dumbbell Curl combined with having to actively compress the G4 handle, equals a very worn out thumb after training, and I have seen the positive results from it.

Hammer curls are a great addition to any bicep workout, and they can be done with dumbbells or cables.

Or even exercise with dumbbells for bicep curls and one arm rows.

If you're not getting the results you want with standard barbell or dumbbell curls, give this «chain and plate» curl a try.

A Home Gym can range from a simple pair of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.

The weight machines look daunting and you only know how to do curls with dumbbells.

Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists.

You'll be holding the barbell with one hand in the middle, allowing you the freedom of movement similar to the dumbbell curl, while at the same time requiring balancing the barbell, which increases the strictness of the exercise.

For example, you can curl a certain dumbbell solid 10 times with your right hand and barely get 8 reps with left.

Wrist curls can be performed either with both hands holding a barbell or with two hands each holding a dumbbell.

More details in Biceps Curls with barbells and dumbbells section.

2B) Superset with Dumbbell hammer curls standing on one leg (3 sets of 10 reps, light weight)-- again, for stability.

First, there is the typical stereotype that women are weak, fragile creatures who can't handle anything more than pushups on their knees and bicep curls with pink dumbbells.

For example, Pillar # 3 can be made more functional with a standing alternating band pull, or we can provide a hypertrophy emphasis with a bent - over dumbbell row or dumbbell curl.

Perform a hammer curl with both dumbbells before twisting your wrists out, keeping a firm grip on the dumbbells into a shoulder press.

Stating that slow and steady cardio for longer periods of time is best for maintaining lean mass is similar to saying that curling 5 - pound dumbbells for 30 minutes straight will build more muscle than curling 40 pound dumbbells for sets of 10 reps with 2 minutes of rest between sets.

The first thing I did with the Grip4orce handles was to put them onto the dumbbells for my next workout that involved curls, and I noticed how much they work the thumbs right away.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

For example, with a bicep curl, you might normally lift the dumbbell from down by your side up toward your shoulder for a full range of motion.

The following are some examples of exercises you can do with dumbbells, most are isolation exercises but some are good to combine with other exercises (if you are aiming for a full body workout session) e.g. dumbbell squat into shoulder press or lunge into side raises or bicep curls etc..