Sentences with phrase «dumbbell rows targets»

Not exact matches

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

Barbell, Dumbbell, Kettlebell, Sandbag and Cable Training — movements such rows, pull downs and face pulls can be done from multiple angles to target weaknesses, build a solid strength and joint integrity foundation and develop a solid work capacity.

The Dumbbell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders.