Sentences with phrase «dumbbell superset»

Dumbbell Superset Workout — one of my favorites that I do regularly (and uses antagonistic supersets)

Filed Under: Fitness Tagged With: Arms & Abs Superset Workout, At Home Superset Workout, Dumbbell Superset Workout

Tuesday — Dumbbell Superset Workout (@ 15 lb.)

Not exact matches

The first activity is actually a superset of a couple of exercises — breathing deep squats, followed by a pullover with a barbell or dumbbell.

Lunge — side lunge — curtsey lunges» Lying leg curl with dumbbell (4 x 10) superset with stability ball.»

You can start this superset with no weight at first, then slowly introduce bands for some slight resistance, and at last use dumbbells.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

Dumbbell shoulder press 4 x 8 reps in a superset with Pull Ups 4 x 8 - 10 reps Barbell bench press 4 x 8 reps in a superset with Bent over barbell rows 4 x 8 reps

So, continue your workout with a superset consisting of heavy seated dumbbell presses followed by light dumbbell shoulder presses.

Tighten the wraps enough so that it's uncomfortable but not too painful, then try a high - volume superset of tricep rope press - downs and standing dumbbell curls using half of the weight you normally would.

A typical superset can include machine leg presses and lying leg curls, wide grip pull - ups and push - ups, cable side laterals and seated dumbbell presses, or close grip bench presses and barbell curls.

Bench press — 3 sets x 15, 10 and 4 reps... superset with cable crossovers — 3 sets x 20 reps Dumbbell flyes — 3 sets x 20, 15 and 6 reps... superset with cable crossovers — 3 sets x 20 reps Incline bench press — 3 sets x 15 reps Barbell pullovers — 3 sets x 25 reps Dips — 3 sets to failure Cable crossovers — 3 sets x 25 reps

Superset: Triceps Bench Dips 3xfailure with bodyweight (use weight if you can for 10 reps minimum and then drop the weight and keep on going) Dumbbell Curls 3 × 10 - 15 reps

Day # 14 Workout: 45 minute bike ride Chest and Shoulders All exercises were 3 sets of 20 reps superset of following Incline Chest (15 lbs) and Dumbbell pullovers (15 lbs) Peck Deck 40 lbs.

Leg Extension with 60 lbs for 20 reps superset with Split Squats with 10 lb dumbbells Front bar squats for 3 sets for 15 reps superset with 1 set step ups on bench (I was not feeling good by this time).

He then moved to body sculpting supersets using both dumbbell exercises and more advanced bodyweight exercises.

In order to be more successful with building your shoulder muscles, try to perform heavy barbell shoulder presses and superset it with a light dumbbell shoulder press.

But, in a busy gym, you can superset with dips using the same bench you used for dumbbell flys.

2B) Superset with Dumbbell hammer curls standing on one leg (3 sets of 10 reps, light weight)-- again, for stability.

In the second superset, you'll do dumbbell swings paired with as many push - ups as you can do.

For example, the first superset would be dumbbell squats paired with dumbbell chest presses or close - grip pushups.

In another workout, you can start with the bodyweight circuit, and then do a superset of split squats and standing dumbbell 1 - arm shoulder presses.

Normal supersets are when you do two exercises in a row without taking any rest in between, e.g. dumbbell bench press then immediately to flyes.

In the second superset, use dumbbell rows paired with mountain climbers.

Or you can pair up exercises and use the same dumbbell weight for pairs of exercises in your superset.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

The third secret to burn belly fat at home is to use bodyweight and dumbbell resistancde training exercises in supersets, so that you get a short, but intense belly fat burning workout that might increase your muscle mass (if you want that) or increase your metabolism (everybody wants that!).

Typically, I will superset these with some sort of upper body strength exercise, like a dumbbell incline press, and they would be done for 30 seconds.

After warming up, perform: 4 × 5 Barbell back squats (120 - second rests) 4 × 5 Barbell Romanian deadlift (120 - second breaks) 4 × 5 - 8 Incline bench dumbbell press supersets (60 - second rest after each superset) 4 × 5 - 8 Wide - grip pull - up supersets.

You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).

Chest + Triceps * Incline bench press superset with Incline dumbbell fly 4 sets x 6 reps * Flat bench dumbbell press superset with decline bench press 3 sets x 10 reps * Cable crossovers 3 sets 12 reps * Bench dips superset with lying tricep extensions 3 sets x 8 reps * Close grip bench press superset with tricep pressdowns 3 sets x 10 reps * Overhead dumbbell extensions superset with dumbbell kickbacks 3 sets x 12 reps

Mon (13 - 15reps) / Wed (10 - 12reps) / Fri (8 - 10reps) Superset: Incline Dumbbell Bench Press 4sets (No Rest) Close Grip Chinups (Palms facing you) 4sets (60 seconds)

Superset: Incline Dumbbell Bench Press 3 sets (No Rest) Close Grip Chinups (Palms facing you) 3 sets (60 seconds)

Next he would superset incline dumbbell presses with incline dumbbell flyes for 4 sets of 8 to 12 reps. Finally, he would superset decline dumbbell presses with decline dumbbell flyes, again, for 4 sets of 8 to 12 reps.

Ed would superset flat dumbbell bench presses with flat dumbbell flyes for 4 sets of 8 to 10 reps per exercise.

Superset: Wide Grip Pull - up (or Pull - down) to Front 4 sets 10 - 15 reps (no rest) Incline Dumbbell Press 4 sets 10 - 15 reps (1 min rest)

For example, doing cable curls immediately followed by dumbbell curls is an example of a biceps superset.

-- Superset: Dumbbell Rows with Lat Pull downs (4 sets of 8 - 10)-- Superset: Seated Rows with Single Arm T - Bar Rows (4 sets of 8 - 10)

-- Push Press (Wendler)-- Superset: Arnold Press with Lateral Raises, 4 sets 8 - 12 — Dumbbell Rear Delt Raise, 4 sets 8 - 12