Sentences with phrase «dumbbell squat +»
Dumbbell squat + bicep curl — 10 reps. Open legs shoulder width, squat and push hips backwards, keep knees behind toes.
http://www.women-workout-routines.com/ Not exact matches
posted by Davie Easton Filed in: Articles All Tags: dumbbell, Social Media (Twitter Google + and Facebook), squat, still got it, strongman, truck pull
Exercise # 1 - One Dumbbell «Goblet» Push Press - 4 - 6 reps Exercise # 2 - Goblet Squats - 4 - 6 reps Exercise # 3 - Single Vertical Dumbbell Rows 15 - 20 + reps Exercise # 4 - Single Dumbbell Stiff - Legged Deadlifts - 4 - 6 reps Exercise # 5 - On - Dumbbell Push - Ups - 15 - 20 + reps Exercise # 6 - Dumbbell Swings - 6 - 8 reps