Sentences with phrase «during any squat variation»

During any squat variation, the hip gets into a certain level of abduction, which is crucial because hip abduction increases the range of motion of the hips and contributes to a more efficient hip extension.

Not exact matches

During Single - legged squat variations the focus is on one leg and this leg has to do the heavy lifting, in the purest sense of the word.

In case that leg has any weaknesses, there is a compensation or help from the other leg as it happens during double - legged squat variations is not possible.

Comparing the back squat and box squat, Swinton et al. (2012) found that rate of force development was 3 — 4 times greater during the box squat variation than during the traditional and powerlifting squat variations.

Swinton et al. (2012) found that peak trunk angle was similar in the traditional and powerlifting squat variations but was much less acute during the box squat.

Comparing squat variations, Russell and Phillips (1989) reported that peak hip extensor moments were greater during the back squat than in the front squat, even when each variation was performed to a standardized depth and with the same relative load.

Wretenberg et al. (1996) found that peak knee extensor moments were lower during powerlifting squats than during Olympic weightlifting - style squats, even though the powerlifting squats involved the use of greater absolute loads; Swinton et al. (2012) reported that peak knee extensor moments were greater in the box squat variation than in either the traditional or powerlifting squat variations, but there was no difference between traditional and powerlifting squats.

During the back squat, greater relative load, a narrow stance and free weight variations appear beneficial.

I use so many different variations of bodyweight squats during boot camp training and in my workouts for both Torched In 20 and the weekly workouts for Fit Women's Weekly.

When performing the squat variations with 90 % of 3RM, muscle activity of the erector spinae was superior in the back squat during the ascending phase (94.7 ± 20.8 vs. 79.8 ± 22.5 % of MVC) while there was no difference during the descending phase (72.1 ± 22.2 vs. 69.7 ± 13.5), respectively.

In respect of lumbar posture, Vakos et al. (1994) compared the hamstrings EMG amplitude during squats with kyphotic and lordotic postures and found no differences between the two variations.

They reported no difference in erector spinae muscle activity between the two squat variations despite a greater absolute load being lifted during the back squat.

The rectus abdominis and external oblique display moderate levels of muscle activity during squat and deadlift variations, but there is no difference in muscle activity of the abdominals between the squat and deadlift.

Comparing barbell squat variations, Aspe et al. (2014) explored the erector spinae during back squats and overhead squats with loads equal to 60, 75 and 90 % of 3RM.

Gluteus maximus EMG amplitude can be enhanced during lunges (and probably also split squats) by selecting the forward variation, using longer step lengths, and using elastic resistance to increase the difficulty at the top of the movement.