Sentences with phrase «during asana practice»

Once you understand where your breath is going and where it's restricted, you can direct it into the underused areas during asana practice.

Topics that will be covered include: Pranayama and meditation methodologies and techniques, what is Prana and how can we use it to transform our lives, how to use Prana effectively during asana practice, the science of Nadis, Bandhas, and the etheric body and how to direct energy to achieve positive results.

TRY IT... to focus your attention on your breath during asana practice.

During an asana practice, when focusing on the components of any pose, every so often I discover something new in my body, a space that wasn't there until I noticed it.

During asana practice students are instructed to breathe in a way that supports the movement of the spine: usually inhaling during backbending movements, for example, and exhaling during forwardbending and twisting movements.

Try focusing your attention on your breath during asana practice, inhaling and slowly exhaling through your nose — making an ocean - like noise with each inhale and exhale.

Learn how to avoid injury during asana practice, and further fine tune your body and mind towards refined yogic practices.

Acquire understanding and knowledge of the various adjustment and alignment techniques in order to avoid injuries during asana practice.

«I think that it is very important to realize that the skin is our largest organ, and that exposing as much of it as possible during asana practice greatly heightens one's sensitivity, and facilitates being absolutely present.

Not exact matches

I can take my asanas to new places during a hot practice — while taking caution to not go too far, I find space to lunge just a little deeper.

Inversions (going upside down) are an important aspect of yoga asana (posture) practice, and there is a folklore and debate around not inverting during menstruation.

I really hated this practice, which was part of our ritual each time we began an asana practice with Chris, be it in teacher training, at his studio or during private sessions.

During our time together, Judith will share the main kinesiological (movement) principles that can make our asana practice easier and our teaching more effective.

Practicing yoga poses, or asanas, can offer a dual benefit of spiritual practice and exercise during an exciting nine months.

- Purification of the subtle energy channels (nadis) of the body so theprana flows more easily during pranayama and asana practice.

During the Chair Yoga Class at Rishikul Yogshala, you shall learn the various traditional hatha yoga asanas that you can practice while sitting in a chair or seeking the support of a chair.

Once students are familiar with the quality and control of the breath during asana, they are introduced to formal breathing practices.

During these years, Annie studied Iyengar yoga and began to shift her daily practice and teaching away from dance and towards yoga - asana.

During a yoga session, you might have seen people performing gestures with their hands while practicing certain asanas and techniques.

While priorities may differ between styles and teachers, when to inhale and exhale during asana is a fairly standardized practice element.

What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.

Through the use of props and other innovative methods, the students also study various adjustment and alignment techniques to extract maximum benefit of each asana, while the alignment techniques are also extremely crucial preventative measures undertaken to avoid injuries during rigorous yoga practice.

The highest form of yoga asanas and One of the most accurate and scientific forms of physical Yoga it is extremely popular for its ability to heal the body and gives us a great insight in to healing physical ailments through accuracy and props and aids used during the practice for people with physical problems.

During each session the asana, or active part of practice, will span one hour.