Sentences with phrase «during deep relaxation»

Meditation induces the calmer alpha waves in the brain, which is usually experienced during deep relaxation, and can in turn improve memory, physical coordination and mental clarity.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the...

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the «good cholesterol» levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.

Not exact matches

During periods of tension or anxiety, work on breathing deeper for a dose of nearly instant relaxation, he says.

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

Use deep breathing, soft music, or other relaxation techniques before and during breastfeeding.

During the first part of our three - hour session, she asked questions to get to know me and then guided me into a very deep state of relaxation.

During NREM your body enters a state of deep relaxation, while your brain is processing memories and getting some much needed R&R.

First, focus on deep breathing (for relaxation) before and during your practice of the pelvic drop technique.

For those unaware of the term «yoga nidra» — we have defined it in the simplest words — «Yoga Nidra» is a state of consciousness during which a person transcends into deep relaxation while staying awake.

Breathing is one activity that has a most profound effect on your parasympathetic nervous system, and most people will be quick to tell you that deep breathing is the correct way to induce relaxation, and that to practice deep breathing on a daily basis is most advantageous during times of stress and anxiety.

So, during the morning I plumped for the «Beyond Yoga» class with yoga guru Kenneth Ryan whose mystical, restful approach offered deep relaxation and universal insights.

During transcendental meditation, you put your body at full rest but keep your mind fully alert, bringing about a deep state of relaxation.