Sentences with phrase «during eccentric exercises»

During eccentric exercises, strength moves are generally performed in a pattern of one - to two - seconds for the lifting portion and three - to five - seconds for the lowering, or negative, portion.»

Not exact matches

Most people underestimate the importance of eccentric training because they don't know that there is more mechanical load per motor unit during the eccentric phase of an exercise, and the reason for this is that eccentric contraction involves fewer motor units.

The most important aspect of each of these exercises is to perform them in a controlled manner and perfectly paced manner by curling the weight up explosively then taking your time during the eccentric (lowering) part.

The muscle can produce and sustain more tension during the lengthening (eccentric) phase of the exercise, which increases the chances of a strain occurring.

For example, lowering the weight to your chest during the bench press is the eccentric, or «negative,» portion of the exercise.

More specifically, it is due to the high intensity eccentric (lengthening) contractions during these exercises.

Comparing the face - pull exercise, the researchers found no difference in trapezius muscle activity during the concentric or eccentric phases.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.

However, studies have shown that engaging in highly intense eccentric loading exercise, anabolic hormones such as testosterone, HGH and IGF - 1 help preserve muscle mass, even during caloric restriction.

So, emphasizing the eccentric portion of an exercise during some sessions may pay off with more growth as you become more advanced.

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).

It therefore showed that the aspects of an exercise that determine transfer to sport are not limited to the movement pattern, but include other factors such as the muscle group being trained (the hamstrings are key to sprinting ability), and the mode of the contraction (eccentric muscle actions are very important during sprinting).

During all your ab workouts be sure to get a full stretch during the eccentric phase of your ab exerDuring all your ab workouts be sure to get a full stretch during the eccentric phase of your ab exerduring the eccentric phase of your ab exercises.

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).