Not exact matches
Well, matcha actually has quite a bit higher levels of
EGCG than other green
teas — compared to the highest levels of
EGCG in regular green
tea reported in the medical literature, one study found that matcha had up to three times more
EGCG!
The catechin content of green
tea varies greatly depending on the area of cultivation and
other factors, but Japanese green
teas generally contain far more
EGCG than do Chinese
teas.
While green
tea has a number of health benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit higher levels of
EGCG [epigallocatechin gallate, an epic antioxidant]
than other green
teas — compared to the highest levels of
EGCG in regular green
tea reported in the medical literature, one study found that matcha had up to three times more
EGCG!»
Polyphenols, most of which are catechins (
EGCG being the most potent), are especially high in green
tea, more so
than other teas because green
tea leaves are not fermented or left to oxidize for as long.
Other than that, green
teas with high
EGCG content are best.