Sentences with phrase «entire range of the exercise»

At this point, the ENTIRE range of the exercise is going to be challenging because of how we've exhausted the movement pattern.

Not exact matches

Now, we know that going through the entire range of motion on functional exercises encourages maximum fiber recruitment and supports better muscle growth.

The truth is that very few exercises can naturally maintain high tension on a muscle throughout its entire range of motion — most of them have something that can be graphically represented as a strength curve.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.

We are able to provide perfect resistance for each exercise thereby optimally loading the skeletal muscle for the entire range - of - motion, including the negative or eccentric phase of the movement.

You're only overloading the weakest point in the entire range of motion of the exercise and the rest is just wasted.

When you structure a series of sets of an exercise to progressively get heavier with each set, it creates the effect of moving through the entire range of all muscle fibers.

Cables provide many benefits over dumbbells: you're able to maintain steady, constant tension throughout the entire exercise (range of motion).