I do not use oats because I am on a competition diet and I use
EXTRA lean turkey and egg whites... I would say mine weigh about 3 to 4 ounces..
I also add in a ton of veggies, some healthy fats from nuts, and some extra protein from
extra lean turkey sausage.
Well it depends on if you use
extra lean turkey or just regular lean turkey.
Not exact matches
Extra lean ground beef has about 140 calories for 4oz, and ground
turkey has about 120.
Kale is an amazing source of fiber and calcium, white beans have more fiber and protein, and the
turkey sausage give you a little
extra lean protein.
These
lean turkey meatballs seasoned Mrs. Dash ®
Extra Spicy Seasoning Blend are topped with a tasty low - sodium, home - made sauce bursting with flavor.
Add roasted vegetables such as mushrooms, bell peppers, squash, and / or eggplant for
extra fiber and nutrients, or try
lean Italian
turkey sausage for a meat - lover's version.
You can also use
extra lean mince beef or even minced chicken or
turkey instead to save even more fat calories.
Extra lean ground
turkey paired with spicy Italian
turkey sausage and whole wheat pasta keep this meatball - centric meal healthy.
Kale is an amazing source of fiber and calcium, white beans have more fiber and protein, and the
turkey sausage give you a little
extra lean protein.
Skinless chicken or
turkey, tofu, fish, top round and
extra lean beef grounded, to name a few.
Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2 cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz
extra lean ground
turkey, 1 cup cooked brown rice 3 pm - 2 oz tuna, 1 cup broccoli 6 pm - 3 oz chicken breast, 6 spears of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz of water each day From January to march, I watched my calorie intake and did 30 min of cardio 7 days / week.
Whether you try it on the stovetop or in the Instant Pot, this Healthier Homemade Hamburger Helper is loaded with
extra veggies and you can even sub in some ground chicken or
turkey for the ground beef if you're looking to make this cheeseburger casserole
extra lean.
Extra lean ground
turkey, quinoa, and broccoli, baby carrots, cucumber slices, 1 banana.
I used to be a pescetarian, but now I'm back on
lean chicken and
turkey because I could use the
extra protein.
1 pound of white
turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound
extra lean ground beef 1/2 cup cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth
Organic meats like
extra lean ground beef, ground
turkey breast, boneless, skinless chicken breasts, lamb and
lean ground venison are excellent protein sources in homemade dog food.