Sentences with phrase «easy pace tempo»
Easy Pace Tempo acceleration 7:00 minutes.
https://www.movewith.com/ Not exact matches
Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial
Our plan has us running tempos a bit faster than marathon pace, so hopefully marathon pace (10:40 ish) will feel easy!