Sentences with phrase «easy aerobic work»

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I had to stop myself from letting the HR creep up occasionally but overall I felt that I was doing good aerobic training and not working too hard or too easy.

We can also hybridize the interval weight training concept with some of the repeatability work we did with EMOMs as well where, rather than simply resting during an EMOM or other repeatability focused session, we can perform easy cyclical aerobic work during the recovery periods.

In most cases, I recommend continued use of mobility work, yoga, easy «injury prevention» style workouts, skills and drills to work on efficiency and economy or learning new exercises and movements, along with a general reduction in weights, sets, and reps, and a few aerobic, fasted workouts (the fasting for reasons you'll discover later in this chapter).

Besides doing your short hard strength and interval work - outs you need to do easy longer aerobic work - outs on a regular basis.

Sometimes a very easy aerobic exercise such as an easy run or balance work is much better than just taking the day off and lounging around.