Sentences with phrase «easy pull swim»
Warm - up: 200: Easy swim 200: Easy pull swim (25 fist / 25 Fingertip drag) 200: Swim with fins (25 636 drill, 25 backstroke, 50 swim) 4 x 25 swim build effort (20 second rests)
https://www.inc.com/ Not exact matches
Main Set: 600: Pull paddle tempo (rest 20) 6 x 50: Swim fast (rest 20) 200: Kick with fins 3 x 200 Pull paddle descend (rest 20) 6 x 25 Swim fast (rest 20) 200 Kick with fins 2 x 100 IM with fins (fly kick with breaststroke)(rest 30) 100 Easy cool down
Some swim diapers have snaps for easy diaper changes; while others pull up and down.