Sentences with phrase «eat a diet focused»

Not exact matches

Instead of «going on a diet,» which is a short - term behavior, more people seem to be thinking of their diet in the broader sense and are focused on eating more healthfully, which for them is a longer - term proposition.

I've been copying your recipes for my very carnivorous family (tongue in cheek), there would be a revolt if I announced that we will be eating plant - based diet only but I am trying to limit the meat / poultry / seafood portions and focus more on plant - based portions to very good results.

Your blog has been the biggest inspiration for me in shifting the focus of my eating to whole foods / plant - based diet.

While my primary goal right now is to fight inflammation, the «diet» is basically a clean eating or whole food eating plan, focused on healthy, natural foods while limiting or eliminating processed foods.

I eat a -LCB- mostly -RCB- plant based diet, focusing on the use of natural ingredients, whole grains, and plenty of fruits and veggies in my recipes.

and while a plant - based diet is the focus, the idea of «meat as a treat» — eating high - quality, sensible portions of animal protein — is also central to her plan.

When chocolate chip muffins are part of a diet plan, it shifts the focus from «What will I be forced to eat next?»

Though our eating styles vastly differed when we first met (I focused mainly on a plant - based, gluten free diet and Stacey being Paleo) I loved how we were able to see through our differences and find the common ground: The fact that we were two women seeking health for our individual bodies, able to appreciate a lifestyle different of our own.

A Paleo - friendly diet puts the focus on eating real, natural, whole foods that have gone through little or no processing to get on your plate.

In a recent «Focus Group Study» of celiac's who were not eating oats either because of fear or had previous reactions to other gluten free oats, 95 % had no problem with PrOatina oatmeal and have added PrOatina Oat products to their diets.

At 65 years old, my wife and I are really focused on eating healthy but are also on a restricted calories diet and logging all foods by nutrition and calories.

In fact, diet and mental health are so strongly related, that what we choose to eat each day can directly affect our mood, self - motivation and drive, the ability to focus, and even how we make decisions as we go throughout each day.

At first it was because I simply wanted to eat healthier; but later, when Juan was diagnosed with Celiac disease and my mom found out that she had Type II diabetes, I now had an even stronger and deeply personal reason to focus on these special diet recipes.

We're both huge sushi fans, which may sound odd for cooks who focus on vegetarian cooking, but we consider ourselves flexitarian: our diet is flexible enough to eat meat on occasion, though we mostly eat vegetarian at home (see this post about why we eat what we eat).

The paleo diet focuses on eating whole, healthy, natural foods that nourish your body.

«Clean eating isn't a diet, which is focused on calorie restriction.

They eat a typical midwestern diet which focuses pretty heavily on meat and bread products.

«People consume many different foods and beverages and quite simply, all kilojoules count — it is the total diet, or overall pattern of food and beverages eaten that should be the focus of a healthy lifestyle.

The total diet and all foods and beverages consumed should be the focus of healthy eating, not one particular ingredient, food or beverage type.

Having a wheat free diet can be made so much simpler by using the GoodnessDirect flagging system which highlights everything you can eat, rather than focusing on all those foods you can't.

But older adults and those who exercise may find it hard to eat enough to maintain lean muscle mass... especially those who follow a plant - focused diet.

«A nutritious diet means eating a wide range of foods associated with a healthy lifestyle, however too often people will focus on a single food type or nutrient when looking to improve their diet.

All of January I am focusing on eating light and healthy and adding more protein to my diet.

Of course when I needed to clean up my diet and focus on eating less wheat and dairy, I naturally leaned towards higher - quality, more nutritional choices.

One of the things that inspires me most about the food blog community is its ability to bring together people of all walks and all diets — instead of focusing on what someone does or doesn't eat, it's all about celebrating what we do have in common, and, most importantly, what's delicious.

I prefer to focus on setting intentions versus ever calling the way I choose to eat a «diet».

A pregnancy focused site is: http://www.blueribbonbaby.org/ Or you can safely eat a Primal Blueprint www.marksdailyapple.com or Paleo diet for optimal nutrition.

And while there is a fine balance between teaching your kids to be aware of their eating habits and make healthy choices and placing an unnecessary amount of focus on what they put in their mouth, sticking to a vegetarian / vegan diet can help your kids develop a healthy relationship with food.

This is especially important for children eating vegetarian diets: They need to focus on eating plenty of iron - rich foods with foods high in vitamin C to boost absorption.

Focus on eating a healthy diet rich in dark, leafy greens, whole grains, lean meats and fruits which will boost collagen production and enhance skin elasticity.

With its focus on clean eating, the ketogenic diet is a popular, effective way to change your habits for the better.

The study, which focused on bears that had learned to eat human food or food waste, found that the proportion of human foods in their diets decreased by about 63 percent after the new strategies were implemented.

Focus on low - fat diets and lack of differentiation between healthy and unhealthy fat has led to «paradoxical policies» about healthy eating.

The hunter - gatherer communities in South America and Africa at the focus of previous studies eat traditional diets that are high in fiber.

Our ancestors were focused on survival, not necessarily eating a balanced diet.

As a summary, based on numerous studies, if your goal is to increase mitochondrial density and as a result increase the rate of fatty acid oxidation or fat loss, focus your training program around strength training and HIIT, and eat a diet which is rich in protein and low - glycemic carbs.

I did continue taking a high - quality prenatal multivitamin and made sure to eat a balanced diet the rest of the time, especially focusing on greens and protein.

Whether you're on a strict autoimmune Paleo protocol eating bone broth and organ meats or on a raw vegan diet of sprouted nuts and wild berries, it's essential to focus on whole, real foods in their natural state — unadulterated by chemicals, genetic modification or hormones.

Instead of worrying about your vitamin levels, focus instead on eating a well - balanced diet full of nutritious whole foods like leafy greens, colorful produce, lean proteins and whole grains; these foods will get you all the vitamins you need.

Focusing on a whole foods approach to eating is an effective way to improve the omega - 6 / omega - 3 ratio in your diet.

So enjoy sugar in small amounts, and focus more on leading an active lifestyle and eating an overall balanced diet.

When I was actively working on remineralizing my teeth, I focused on consuming a very specific nutrient - rich diet, reducing mineral binders like phytic acid in the foods I ate, and adding other lifestyle factors that boosted nutrient levels.

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

I'm suggesting that we forever eschew the low - fat and low - calorie craze and focus on eating the most nutrient dense diet we can, including all the healthy proteins, fats and natural starches (not from grains) that we need.

Diets fail because the focus is typically on what you eat and how much you exercise.

Remember that a true paleo diet focuses on food that was raised in the wild, so channel this when deciding what to eat.

«People should be focused on trying to eat a nutritious diet, being more physically active, getting enough sleep, things like that — not focused on what the scale says.»

As for diet, he focuses on intermittent fasting, which allows you to eat larger, more satiating meals.

Continue with your interval and strength training workouts, and focus on eating a clean diet and getting ample rest in between.

You also need to focus on eating a healthy diet, including eating foods that contain no added sugar, are natural, organic and unprocessed.