Sentences with phrase «eat high calorie density»

The solution is to eat more and eat higher calorie density food.

Not exact matches

The closer you can get to eating basic foods, the more nutrients they contain for their calories — in nutrispeak, they are of high nutrient density.

Keep in mind this is as a percentage of calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a carbohydrate restricted diet an athlete simply does not eat much and tends not to overeat so the idea many people imagine of a high fat diet does not fit the reality of how it is practiced daily.

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps).

Then it's calorie density goes up and you eat high calorie dense foods and gain weight.

To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course).

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach.

One problem with a lack of bowel is that transit time of the food in greatly decreased so no doubt that's what she is referring to when she states how little time she has for absorption so she has probably been told to eat items with very high calorie density to get as many calories as possible during this short time.

Fruit and starch have similar energy density and so frugavore and starchavores don't need the huge small and large bowel, but they do need more than carnivores which eat very high calorie density food.

If you are eating a lot of low - fat or fat - free salads and raw veggies, then just about anything would be higher calorie density — including say tofu.

1) You may find that you are eating too high calorie density foods to lose weight.

This does not mean that all animals should be eating foods with a high density of calories all the time.