Sentences with phrase «eat moderate amounts of carbohydrates»

Eat moderate amounts of carbohydrates per meal and snack, about the quarter of your plate, for balance.

Not exact matches

Dr. Mellanby was quick to point out that diet 3 was not low in carbohydrate or even sugar: «Although [diet 3] contained no bread, porridge or other cereals, it included a moderate amount of carbohydrates, for plenty of milk, jam, sugar, potatoes and vegetables were eaten by this group of children.»

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass.

People who practice paleo with healthy systems actually eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

It was even lower than the amount of carbohydrate that I had been eating (which had been lowered twice over the last 10 months — from moderate, to low and now to very low), but since this «very low» limit was in line with what my endocrinologist recommended, I set my carb limit at that.

Eating green plantains is likely to increase your blood sugar levels a moderate amount because of their carbohydrate content and glycemic load, but you can take steps to minimize this increase.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

A keto diet is pretty simple really; it's mainly consuming very little amounts of carbohydrates, eating lots of fats and moderate amounts of protein.