Sentences with phrase «eat more calories on»

If you want to eat more calories on this day from protein so that you are not eating 390g of carbs, go for it.

Chipotle on training days, Monday and Thursdays, since John eats more calories on that day, and Subway on Tues, Wed, and Fri, his rest days where he's eating less calories.

Not exact matches

If I could eat nuts, I would go crazy on these... And um, Eat more calories that a family of 10 needs in a weeat nuts, I would go crazy on these... And um, Eat more calories that a family of 10 needs in a weEat more calories that a family of 10 needs in a week?

Before you know it, you've eaten half a pack and have gorged on 500 calories or more of empty calories.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

We've had these brownies and my Cashew Butter Cookies on hand in our freezer for a quick treat — with breastfeeding a newborn, I'm always looking for ways to eat more calories with one hand!

And I have bookmarked dozens more (we just try not to eat too many, as the primary source of our calories on the GAPS diet (and for most people) should come from animal products and veggies).

Instead of spending the entire carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low - carb vegetables, which are much more nutritious, calorie for calorie.

On the other hand, when I eat the same amount (or even more) calories with much fewer carbs, I am able to maintain and potentially lose weight.

Recently in China, more and more people are sharing pictures of themselves on Weibo and WeChat with their face, fingers and teeth covered in chocolate after eating the calorie - rich «dirty...

Depending on the date a serving size of two will cost you about 120 calories (even more) so make sure you watch your portions when eating these little gems.

As consumers increasingly believe that eating smaller meals more frequently is healthier, an option like tapaz2go, with 7g of protein 250 calories or less, will be an ideal choice for consumers looking for nutritious, calorically smart options when desiring a substantial on - the - go snack.

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

I haven't made it yet because I wanted a more accurate idea of how many calories I'd be eating first but wanted to comment so others weren't deterred from making this based on the nutritional info alone.

I believe it's more important to focus on the quality of the food you eat, rather than a self - imposed calorie or macronutrient limit.

Instead of focusing on the idea of eating more or less of specific things (for example, less calories or more protein), clean eating is more about being mindful of what happens to your food from it's origin to your plate.

MAY HELP THE PUBLIC REDUCE PORTION SIZES Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

If you're looking to eat more veggies or just want to serve yourself a bigger portion at dinner without piling on the calories, look no further.

Commenting on the paper, Dr Áine O'Connor, a scientist at the British Nutrition Foundation said: «Many factors influence total energy intake that can lead to [being] overweight and obesity but it is possible that having more eating occasions through the day, for example by frequent snacking, would increase calorie consumption and so lead to weight gain.

i really want to eat sweet bites like this even more, even i'm on low calories diet right now!!!

A lot of breastfeeding women use that as an excuse to eat way more calories then needed, and they quickly see the weight pack on.

Or he's just a little guy going at his own slow but steady pace, who doesn't need to eat as much as a bigger toddler who is maybe going full - bore on all those physical milestones and burning way more calories.

If you are breastfeeding you need to be eating enough to keep your milk supply up, and if you are training, you may need more calories on top of this.

Cut back on processed junk, eat more fruits and vegetables, add whole grains to our diet, keep tabs on calories, and stop turning to celebrities for nutrition advice.

While you were able to keep tabs on what your toddler ate, kids this age consume about 40 percent or more of their calories away from you, usually having snacks and lunch at school or on after - school playdates.

Polar bears living on sea ice need to eat more than 12,000 calories per day, the team found, which translates to at least one adult ringed seal — or the equivalent of nearly 220 Big Macs — every 10 to 12 days.

When Americans go out to eat, either at a fast - food outlet or a full - service restaurant, they consume, on average, about 200 more calories a day than when they stay home for meals, a new study reports.

Martin Weisman of the Department of Health says the chief culprit for people's increasing weight must be decreasing physical activity, because on average people today eat fewer calories than their grandparents did («For a few burgers more...», New Scientist, 22 April).

«On the positive side, spouses might emulate their partner's behaviors and join them in counting calories, weighing themselves more often, and eating lower - fat foods.»

Canadian researchers found that boys parked in front of The Simpsons ate 228 more calories of pizza, on average, than boys eating without any TV on.

Other teams suggested that humans reduced muscle mass to save energy; walked and ran more efficiently; or got extra calories faster by eating a higher quality diet, cooking food to cut down on the energy spent in digestion, and sharing food.

«We found that after children left child - care centers, they weren't eating enough fruits or vegetables, or drinking enough milk to meet dietary guidelines, and on average consumed more calories than recommended.»

Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yoghurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans - fat.

It became socially acceptable to eat more often, it became socially acceptable to eat on the run, it became socially acceptable to eat large portions of your daily calories in automobiles, it became socially acceptable for kids to drink soft drinks on their own and it became socially acceptable to have vending machines in schools.

When you want to put extra muscle on your frame, you need to eat more calories than your body will spend, meaning you have to take into account your activity levels.

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

Nevertheless, if you want to put on more muscle, you have to eat more calories than the amount needed for maintenance.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

The reason: When you skimp on shut - eye, your hunger hormones get thrown out of whack, which can drive you to eat more calories, often in the form of sugary or fatty foods.

Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yogurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans - fat,» Mozaffarian explained.

The diet Eat every two to three hours, for a total of 1,200 calories daily or more, depending on your needs.

In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal - calorie diet with a smaller, low - carb breakfast.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

A 2014 study showed that people who saved most of their daily carbs for nighttime burned more calories after lunch than those who ate their carbs early on.

If you eat more protein during a low calorie period, you will keep your muscles because it will let you to put on as much muscle mass as you can possibly pack on even when you're trying to lose weight.

In general, eating more protein and getting more calories — while still keeping an eye on nutrition — is a good way to combat weight loss.

According to Michael Cackovic, MD, a maternal - fetal medicine physician at The Ohio State University Wexner Medical Center, a mom - to - be of two should focus on eating healthy and feeling satisfied first and foremost, because 600 calories per day feels like more than it is.

Research conducted by the Liverpool John Moores University and presented to the British Psychological Society found that people who fluctuate between eating high and low calorie meals on a day - to - day basis are more likely to feel dissatisfied with their body image.

that we focus more on eating real food and nourishing our bodies than cutting calories to reach a specific weight.