Sentences with phrase «eat more vegetables instead»

Eat more vegetables instead.

Not exact matches

Otherwise, instead of relying on a pill, make a commitment to yourself that will actually reward you, like eating more fruits and vegetables or being more active.

It's just instead of a gaping mouthful of full - colour cancer, we're gently reminded to drink less, quit smoking, cut down on salt, exercise more, eat more vegetables and get a check up or we could spend our golden years cold and with wolves after us.

What I DO like about the vegetable addition is that a) it sometimes can bring a different aspect of flavour or colour to the cake, making it more interesting to eat b) its a GREAT way to use up a hell of a lot of veg at once e.g. if you have a bag of carrots starting to look a biiiit sad, turn em into cake instead of chucking them!

I have now totally bought in on the reported health benefits of eating more coconut oil, instead of consuming more vegetable oils.

Instead of spending the entire carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low - carb vegetables, which are much more nutritious, calorie for calorie.

Asked what they're doing to eat healthier as a family, 75 percent of moms said they're preparing homemade food, 75 percent are trying to serve more vegetables, and 71 percent are serving water instead of soda.

Not surprisingly, when kids were offered sauteed broccoli in garlic and olive oil or vegetable soup instead of hideous piles of indistinguishable greens, they tended to eat more of the healthful food, said Juliana Cohen, a research associate in the school's nutrition department.

Recognizing the challenges health care providers face in trying to change the dietary habits of an older generation, Nagarajan is focused instead on instilling healthier eating habits in children by educating their parents on how to create a more balanced meal with the appropriate proportions of vegetables, fruits, proteins, carbohydrates and fat.

So I made a conscious effort not to tell myself I was on a diet; instead I was making an effort to eat more fruits and vegetables that I have always struggled to eat enough of.

The key here is to eat more neutral foods like fruits, vegetables, nuts, and seeds to help keep you centered instead of constantly moving from one extreme to the other.

Ultimately, I feel healthier not overloading on carbs at every meal, and instead eating more meat, fish, fruits, nuts, and vegetables.

Add more lettuce, cucumber and roasted vegetables like zucchini to sandwiches instead of just eating ham and cheese or plain chicken.

Understand Caloric Balance Stop Drinking Soft Drinks Watch What You Put In Your Coffee Don't Eat Cheese, Butter, Cream, Margarine, Oils, or Mayonnaise Eat Fruit Instead of Drinking Fruit Juice Eat More Fruits and Vegetables Buy Smaller Plates Eat Slowly Eat A Big Breakfast

Eat more fruits and vegetables instead, to provide antioxidant vitamins C and E. Snack on pumpkins seeds, and increase your meat intake to insure you are getting adequates amounts of zinc.

Instead of drugs for weight loss, doctors provide these patients with a «prescription» of sorts to eat more vegetables and fruits.

If McGovern had emphasized eating more meals composed of only fresh fruits and vegetables instead of demonizing other foods, he might have bypassed the whole debate.

Instead, to see your lower abs, eat more fruits and vegetables, do interval training, and use total body ab exercises to sculpt your six pack abs.

I didn't give up meat though I gave up fruit instead and ate more vegetables and only fatty meat, nothing lean.

For example, high - whole grain consumers — those who eat whole wheat, brown rice, and have oatmeal for breakfast — tend to be more physically active, smoke less, and consume more fruit, vegetables, and dietary fiber than those who instead reach for Fruit Loops.

Instead of restricting calories, eat more nutrient dense foods, like fresh lean meats and vegetables.

Instead of eating sweets and refined grains, opt for less processed whole - grain foods and nonstarchy vegetables, which are associated more with weight loss.

Skip the high - sugar breakfast foods that leave you quickly craving more, and eat satisfying high - fiber cereal, whole - grain baked goods, eggs, and fruits and vegetables instead.

More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seMore and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and semore people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds.

Focusing on «tastier» foods like vegetables and fruits instead of on the high - fat, sugar and salt triumvirate also favors more environmentally - friendly foods over the super-processed, packaged foods or high protein approach (anyone eating meat without salt would welcome meatless Monday!)

Other families have tackled challenges such as taking shorter showers, which Lyles said seems to appeal particularly to parents of teens; going meatless or eating more locally grown vegetables; walking to school instead of driving; and switching to a smaller trash can.