Eat organic butter like cheese, olive oil on salads and toast and we cook in loads of ghee, coconut oil and butter.
Just a few questions:) So, would you suggest that
we eat organic butter and coconut oil slightly more often then the other healthy fats you mentioned, or are they all equally good for you?
Luckily,
eating organic butter can help curb and prevent your predisposed sweet tooth.
Not exact matches
I enjoyed my muffins with a slice of
organic, unpasteurized, lactose free cheddar (one of the few sources of protein I've been able to
eat consistently over the last several months), slathered with ghee, or dolloped with some almond
butter.
Peanut
butter and greek yogurt is the best snack, I
eat 3 jars of
organic peanut
butter a week, i'm happy to know other people
eat as much as i do
If you think you would like to see how clean
eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut
butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar •
Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or
organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
When you
eat almonds or
organic almond
butter, even in combination with carbohydrates, they work to help keep your blood sugar regulated, which in turn provides you with lasting energy.
I love the natural peanut
butter because it doesn't have any added sugar or the natural oil removed and it is
organic so I don't have to worry that I am
eating any pesticides.
As far as toppings go, when I have paleo pancake parties I like to use
organic pure maple syrup, blueberries, coconut flakes, cinnamon... and definitely a little grass - fed
butter (or you could drizzle with a bit of coconut oil if you don't
eat butter).
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Eating sunflower seeds whole or in
organic sunflower
butter will promote bone health because of the magnesium and copper, restore skin cells, and help alleviate arthritis pain because of the vitamin E and antioxidants.
Since I'm not raw - just trying to
eat way less pasta and more raw food - I can use
organic peanut
butter.
I also add
organic coconut
butter to smoothies to give them a little more depth of flavor, and I've been known to
eat it right out of the jar because it's just so darned good.
Melt with Navitas
Organics Cacao
Butter and maple syrup and then freeze to make the most delicious and health affirming chocolate you'll ever
eat.
i
eat two pieces of ezekiel bread w grass fed
organic butter and black
organic coffee every morning before i go to a crossfit class.
I ended up sticking to it for over 6 years now and I actually really enjoy it:)(still not 100 % gluten free or vegan (I'm good with spelt, rye and we
eat butter, honey and fish) but just a few months ago, I tested myself again (I did this every 4 - 6 months and
ate a wheat and egg cake AND I am happy to report that I didn't have my usual symptoms — I felt normal, no issues:) Mind you, I didn't have too much but a small slice that was homemade from
organic ingredients so I felt comfortable that there's no artificial ingredients and preservatives.
(And who seem especially tedious once you discover that their children subsist on a diet of
organic fruit leather and string cheese or whole wheat tortilla, peanut
butter and mayonnaise roll - ups — because that's the «only thing they'll
eat.»)
They tried to make me
eat organic peanut
butter, which looked like baby poop, so I barfed again.
Eating Evolved is committed to embracing the motto «Chocolate: It's Food, Not Candy,» and these cups do just that, with only four simple ingredients (
organic cacao,
organic coconut
butter, MCT oil, and vanilla extract).
And yes, we can even
eat saturated fat from fish, whole eggs, and grass - fed or sustainably raised meat, grass - fed
butter or ghee, and
organic virgin coconut oil or coconut
butter.
Dietitian Ashley Koffs recommendation for a crash - proof treat: choose chocolate with at least 60 percent cacao and
eat it with a little protein — a dab of
organic nut
butter atop about 1 ounce (3 squares) of chocolate.
I include 2 large handfuls of cashews daily and I
eat a 400g jar of
organic Peanut
Butter (no refined oils, sugars or salt just 100 % peanuts) every week.
We were only consuming
organic and raw sources of dairy like grass fed
butter, raw milk or raw milk yogurt, and raw aged cheeses, but he wouldn't be able to
eat these foods.
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I milk my own Jersey,
eat my own eggs and meat beef, chicken goat; grow many of my own veggies year round,
eat lots of cream and
butter, the fat on my meat, bone broth; within the last year have given up vegetable oils except olive; gluten free for 2 years; very little
organic cane sugar say less than 2 - 3 T. daily, many days none; wine and cheese of my own making, mostly my own and daily; milk and / or water kefir daily; work at home is my exercise along with stretching; 90 % organix in everything.
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I had a patient who brought his «uncontrollable» diabetes under control to the point where he could get off his insulin simply by switching to a low carb diet for a few weeks and
eating real food, including more vegetables slathered in
organic, pastured
butter.
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I'm also careful to avoid chocolate mixed with inflammatory oils (like cheap vegetable oils, partially hydrogenated oils or trans fats, palm kernel oil)-- I
eat chocolate made with raw cacao mixed with
organic cacao
butter.
Rikki's son also
ate fruits and vegetables and
organic eggs although his mother avoided
butter and milk thinking they were bad for him.
Non-fat diet is a joke and killing us, I
eat like your grandparents,
organic whole milk and
butter, though not a lot, and it is «UNPASTURIZED».
Many who can't tolerate milk can
eat raw,
organic fermented and cultured dairy products like yogurt, sour cream, and
butter.
The point being,
eat lard, some
butter, olive oil in small quantities, flax seed oil in even smaller quantities, coconut oil, red palm oil and beef tallow, all the above from
organic and grass fed sources.
I
eat fish,
organic grass fed beef, lamb and free range chicken, loads of
organic veg,
organic fruit,
butter from grass fed cows,
organic beef fat from grass fed cattle, olive oil, lots of herbs, spices, turmeric,
organic cocoa powder and chocolate, loads of eggs, some cheese from grass fed cattle — all sat fat but not to excess.
I
eat pasture fed
butter and coconut oil as well as
organic extra virgin olive oil.
I've been
eating a fair amount of
organic potatoes and TJ corn tortillas which I dry grill in a stainless steal skillet before spreading them with refried beans and a little peanut
butter before stuffing them with tofu and assorted veg for tacos.
Our culinary artisans bring the best out of delicious and
organic ingredients like almond
butter, dried tart cherries, sweet potato and spices to make DNX bars a pleasure to
eat.
Thankfully, she will still
eat that with
organic peanut
butter and loves the Zucchini and Carrot muffins (made with coconut flour) I made.
Eating healthy... mixed greens, salmon, tuna,
organic chicken, nuts, almond milk and almond
butter, fruit and berries in the morning, Greek yogurt, cheese, vegetables, eggs, sweet potatoes, quinoa, squash, freekeh, wheat fiber (red mill), flax seed - barlean's, goods fats... avocados, olive oil, coconut oil.
The basics: -
EAT nourishing, nutrient dense food: meat (
organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee, coconut oil, beef tallow, duck fat, olive oil), as much or as little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as little full fat dairy as works for you (
butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.
Organic butter isn't just for
eating — some types of
organic butter are also great for your skin when applied topically.
Eat no fats other than
organic coconut oil,
organic olive oil,
organic hemp oil, and Kerrygold
butter from pastured cows.
We don't
eat as much salmon or organ meats as you suggest mostly
organic beef, lamb and chicken, lots of eggs / yolks, and maybe a little more dairy -(but only of the high fat variety - a little cream a little cheese and
butter everyday I'd say).
This is not really something to
eat daily, but if you're a candy lover and you're in need of a healthier substitute, have a square of dark chocolate with some fresh - roasted,
organic, sugar - free almond
butter.
Organic butter and coconut oil are best,
organic coconut oil is the very best For more on this, I'd recommend you do some more extensive research by reading the scientific study Sally Fallon did in her book
Eat Fat Lose Fat