Sentences with phrase «eating higher amount of calories»

Not exact matches

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

Not to mention, eating them virtually raw like this keeps their nutrient level high, making them a powerhouse of a meal without the calories or fat of meat or other foods with similar amounts of protein.

It is high in calories and you would have to eat a large amount of it to satisfy your need for the nutritional benefits.

Called MyPlate, the new design emphasizes healthy food choices (such as switching to skim or 1 % milk and filling your plate at least halfway with fruits and vegetables); cutting back on foods high in solid fats (such as butter and vegetable shortening), added sugars, and salt; and eating the right amount of calories for you.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

Try to eat the maintenance amount of calories for a couple of days, followed by a high calorie day and then a low calorie day.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

In addition, he says, levels of hunger - and satiety - related hormones change to increase your desire to eat, making you feel less satisfied with a reasonable amount of food and more obsessed with high - calorie, highly processed goodies.

Keep in mind that regardless of carb content, eating large amounts of cheese may slow down weight loss because it is high in calories, tasty and easy to overindulge in.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

Now, some of you may have heard that eating high - protein diets can cause illness, but the high protein diets referred to in these claims were not simply high in protein — they were also either too low in fat, too low in calories, too low in nutrients, or contained high amounts of foods that can be bothersome.

If you like eating nuts and peanut butters and higher fat foods, you can go a little higher on fats but you will be lowering the amount of carbs that you can eat to fit into your calories as a result.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

The higher - fat diet group had a faster metabolism, even while eating the same amount of calories.

Whatever you need to do to ensure you consistently eat the right total amount of calories and nutrients each day (and get those nutrients primarily from higher quality sources)... THAT»S what you should do.

When eaten in moderation, flaxseeds give you the right amount of fiber without the high calories found in breads and flours.

would this be from eating low calorie foods, and hence having to eat a higher amount of volume to ensure enough calorie intake or is it because we do need to supplement protein.

The sucrose groups also had the highest metabolism and were able to eat the most amount of calories without gaining fat.

Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but... Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.

Molasses isn't really something you'd eat in large amounts because it's high in calories, but a tablespoon of molasses is an excellent source of calcium and an even better source of magnesium.

However, eating butter in large amounts may very well lead to weight gain and associated health problems, especially in the context of a high calorie diet.

In one study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 256 fewer calories per day (11).

If you only consume a teaspoon or less of either one of these sweeteners, the difference is not significant, but if you eat a larger amounts, choosing honey could add up to a higher calorie and carbohydrate intake.

protein and fibre at meals, eating regularly to avoid getting too hungry), and lower calorie choices such as higher amounts of fruits and vegetables.

For instance, almonds and pistachio nuts are higher in protein than chickpeas per 100 grams, but you wouldn't really eat that amount of nuts in one sitting because of too much fat and calories etc..

Make sure you're eating enough protein and getting high amounts of calories from healthy fats like oils and nuts.

But in many cases, the amount of food you eat can often exceed the capacity of your digestive enzymes (very typical among high - calorie consuming, active individuals)...

Thus, even though fat is a more concentrated store of energy, because it produces a stronger and longer lasting «full» feeling, people eating a higher fat diet often tend to eat an overall lower amount of calories.

Charles, my guess is that you are doing more damage to your endothelium if you eat a high percentage of calories as fat plus high anti-oxidant foods than if you ate a low percentage of calories from fat and the same amount of high anti-oxidant foods.

However, I probably wouldn't eat them on a regular basis because of the high amount of sugar and the caloric content (about 250 - 300 calories per bar).

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

All that truly matters is that you eat the right total amount of calories, protein, fat and carbs each day and get those nutrients from mostly higher quality sources.

I'm not suggesting you be parsimonious with high calorie, flavorful additions to the point that you eat tuna with an unsatisfying amount of mayo.

As long as you're eating the right total amount of calories, protein, fat and carbs per day and getting those nutrients from mostly higher quality sources, you should organize it all in whatever way makes you most likely to consistently stick to it.

They are thriving and must eat a higher amount of daily calories.

Although calories are not equal on a low - carb compared to high - carb diet, I think those that can eat «unlimited» amount of calories (on any diet) are very lucky.

They found a very surprising correlation: A given person, in 2006, eating the same amount of calories, taking in the same quantities of macronutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988 would have a BMI that was about 2.3 points higher.

It is important to keep your heart failure pet eating a consistent amount of a high - quality diet versus demanding they eat a food that will lead to muscle loss because they are not consuming enough calories.

While humans can do quite well on diets that contain moderate amounts of starch and healthy fats (including nuts, seeds, and avocados), rabbits have evolved to eat diets that consist mostly of low - fat, low - calorie, high - fiber foods like grass and hay.

It's better for the endurance athlete to burn fat because it's a concentrated energy source, and because our foods are very calorie - dense / high fat foods, your dog doesn't need to eat as much to ingest the proper amount of calories.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.

Rabbits who eat large amounts of fruit, which is high in sugar and calories, often gain weight and become overweight or obese.