Sentences with phrase «eccentric hamstring curl»

CrossFit Sanitas — WOD Skill Power Cleans Workout Of the Day Metcon (AMRAP — Reps) 8 min AMRAP 3 -6-9-12-15-18 Power Cleans at 155/105 * 6 Burpee Box Jump Overs at 24/20 Each Round L2: 135/95 L1: Hang Power Cleans at 60 % of Max Accessory 3 Sets 10 Glute Bridge to Eccentric Hamstring Curl Sliders 15 Banded -LSB-...]

Not exact matches

It is suggested that this works due to the ability of the exercise to increase the peak eccentric force of the hamstrings at shallower angles of knee flexion (the knee is more extended) vs. a leg curl which puts a premium on concentric force when the knee is in full flexion.

The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.

A few exercises to help this are eccentric hamstring leans, glute ham raises, Nordic leg curl, prone, standing and kneeling leg curls.

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

Bourne et al. (2015) found that the Nordic hamstring curl produced preferentially higher semitendinosus EMG amplitude; but again, Zebis et al. (2013) did not report any preferential activation; Mendiguchia et al. (2013a) reported preferential biceps (short head) activation; and Ditroilo et al. (2013) reported that biceps femoris EMG amplitude exceeded maximum voluntary eccentric contraction levels by some margin.

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).

Eccentric hamstring training, particularly the Nordic hamstring curl exercise, reduces the incidence of both novel and recurrent hamstring strain injury.

Hamstrings energy absorption can be enhanced by eccentric - only or accentuated eccentric training for knee flexion (flywheel leg curl or Nordic curl) or hip extension (single - leg back extension).

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

Early adopters are now making use of hip thrusts, Nordic hamstring curls, and flywheel leg curls with eccentric overload.