Sentences with phrase «eccentric squat movement»

Not exact matches

To prevent this from happening, perform very controlled squats with a box and focus on the eccentric portion of the movement.

By overloading the eccentric portion of basic, compounds movements such as squats, weighted pulls, and presses, it is possible to take advantage of those physiological and mechanical aspects of the stretch - shortening cycle Dr. Paavo Komi described as the blueprint of power development in sport.

Chair squats are a good alternative because they focus on the «negative» or eccentric half of the squat, where you control the downward movement as you sit down into a chair.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

Variations of these movements that change angle work the muscles differently and in some cases can more beneficial and joint - friendly — dumbbell floor press, Neutral grip eccentric chin - up, Chest supported neutral grip dumbbell row, steep incline dumbbell press, B - stance deadlift, Bulgarian split squats.