Sentences with phrase «eccentric loading helps»
Eccentric loading helps you get ready to land and absorb bumps on the hill, and to do that well we need to be able to control our down as well as our up motions.
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However, studies have shown that engaging in highly intense eccentric loading exercise, anabolic hormones such as testosterone, HGH and IGF - 1 help preserve muscle mass, even during caloric restriction.
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