A few of my favourite immune modulating herbs — Allium sativa (garlic),
Echinacea spp. (Echinacea), and Usnea barbata (Old Man's Beard).
She prescribed a combination of six herbs: Vitex agnus - castus, Paeonia lactiflora, Glycyrrhiza glabra,
Echinacea spp., Gymnema sylvestre, and Schisandra chinensis.
Try meadowsweet (Filipendula ulmaria,) as a soothing anti-inflammatory, nettle (Urtica dioica folia,) as an internal cleanser and diuretic and echinacea (
Echinacea spp.) as an immune stimulant.
In Montana, examples of first foods and plants that are found in forests and open woodlands include camas (Camassia quamash), purple coneflower (
Echinacea angustifolia), chokecherry (Prunus virginiana), red raspberry (Rubus idaeus L.), huckleberries (Vaccinium
spp.), kinnick - kinnick (Arcostaphylos uva - ursi), wood's rose (Rosa woodsii), wild strawberry (Fragaria virginiana), arrowleaf balsamroot (Balsamorhiza sagittata), and fireweed (Epilobium angustifolium), in addition to deer, elk, and other game.