Sentences with phrase «ectomorphs seeking»
Ectomorphs seeking to increase muscle mass or «bulk up» would benefit best from protein shakes with a high calorie density - before and after training.
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Due to their fast metabolism, ectomorphs seeking to gain bodyweight or muscle mass should focus upon strength and resistance training with minimal cardio.
Not exact matches
It's advisable for ectomorphs who seek extra muscular size to spread 5 - 7 meals out evenly throughout the day instead of eating 2 - 3 meals per day.