Sentences with phrase «ectomorphs who»

Ectomorphs who follow a low - carb diet should consume carbohydrates before activities and workouts to lower the fat - producing effect.

It's advisable for ectomorphs who seek extra muscular size to spread 5 - 7 meals out evenly throughout the day instead of eating 2 - 3 meals per day.

Make Your Weight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat easily.

Not exact matches

Ectomorphs, or hardgainers, are those of you who are naturally skinny and have a super fast metabolism.

For example, a person with an ectomorph body type (Someone who is slim and finds it hard to gain weight) should both train and eat completely different to a person with an endomorph body type (Someone who has a large frame and gains muscle and fat easily) even if they both have the same muscle building goal.

Ectomorphs are those lucky people who are naturally thin, have a low body fat without needing to exercise or diet and find it difficult to gain weight and muscle.

If you want build muscle and strength effectively to really transform your body and health (and mind) in every way shape and form, and especially if you are a hardgainer / ectomorph body type who needs all the odds stacked in your favor for massive results... I don't claim to know it all but there's one thing you MUST do right now.

Fast twitch muscle fibres make the gains faster and again raise the overall potential of lean muscle gains; Sure, there are some tall people who are not exactly mesomorphs (there are many mixtures of mesomorph, endomorph and ectomorph genetic types).

Ectomorphs, who are naturally skinny and have a hard time gaining muscle should multiply by 16 to 17 and endomorphs, who naturally carry excess fat should multiply by 13 to 14.

We're artists who happen to be women or men among other things we happen to be — tall, short, blonde, dark, mesomorph, ectomorph, black, Spanish, German, Irish, hot - tempered, easy - going — that are in no way relevant to our being artists.