While research on the specific health
effects of allicin is fairly limited, there's some evidence that using allicin supplements may offer certain beneficial effects.
Not exact matches
Why it works: All
of the beneficial
effects of garlic are attributed to its sulfur - containing compounds:
allicin, diallyl disulfide, diallyl trisulfide, and others.
Studies showing a positive
effect of garlic and garlic preparations are those that deliver a sufficient dosage
of allicin.
Garlic is especially powerful, but it's the oil
of the garlic that supports detoxification, not the
allicin (which is the compound known for its antimicrobial
effect).
Use
of allicin - containing supplements may trigger a range
of side
effects, including diarrhea, heartburn, gas, and nausea.
There's also some evidence that
allicin's potentially cholesterol - lowering
effects could help fight hardening
of the arteries.
Although there are many beneficial compounds in garlic, one called
allicin is thought to provide much
of its antimicrobial
effects (6).