Sentences with phrase «effective strength training means»
Effective strength training means using an excellent program, perfect technique on every rep, and ever increasing intensity.
http://www.lasting-weight-loss.com/ Not exact matches
That means using strength training in an effective manner.
Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.