Whether it's hard - boiling some eggs, making muffins, prepping a bowl of overnight oats, or lining up mini
egg breakfast cups, take some time to make sure that you'll have a well - balanced breakfast that you can fit into your morning routine.
If you need to avoid dairy, try this vegetable frittata recipe or ham and
egg breakfast cups.
These ham and
egg breakfast cups have become a regular at our house since they are a change from our usual vegetable omelets and the kids like helping make them.
These ham and
egg breakfast cups have become a regular at our house since they are a change from our usual vegetable omelets and the kids like helping make them.
Not exact matches
Sure, we've all been told that
breakfast is the most important meal of the day, and it's pretty easy to reach for a bagel, bowl of cereal,
egg sandwich or
cup of yogurt to get your metabolism going.
Some ideas to try: overnight oats (swap in seasonal fruit of choice in this recipe),
egg frittata or
egg muffins, or oatmeal
cups for
breakfast; tuna sandwich, chicken salad, a
cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and peanut butter for snacks.
Two of my favorite
breakfasts are healthy
egg muffins (where I literally throw whatever I find in the fridge into the
egg cups) and chia pudding that I top with fruit and nuts.
Their gestational diabetes meal plan looked like this:
Breakfast: 1 slice wheat toast, 1
egg, 1 tsp margarine, 1
cup skim milk Snack: 1 small -LSB-...]
So, this is what I made for my
breakfast: 1
cup cooked quinoa sugar snap peas red onion, diced 1
egg, which I «fried» in Pam cooking spray...
My go to healthy
breakfasts are smoothies, freeze ahead muffins,
egg cups, and freeze ahead
breakfast sandwiches.
No matter how many times I vow that I would eat a boiled
egg for
breakfast instead, somehow a naked boiled
egg with a
cup of coffee never sounds tempting to me.
Our favorite go - to / on the go
breakfasts are
egg «
cups».
Yesterday was
breakfast wonton
cups —
egg whites scrambled with spinach and roasted red pepper were divided between 6 wonton
cups.
8 frozen empanada wrappers, thawed 3
eggs 5
egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked chicken breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low - fat Swiss cheese, grated Egg wash (1 egg whisked with 1 tablespoon wat
egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked chicken
breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2
cup (2 ounces) low - fat Swiss cheese, grated
Egg wash (1 egg whisked with 1 tablespoon wat
Egg wash (1
egg whisked with 1 tablespoon wat
egg whisked with 1 tablespoon water)
I am obsessed with all things / meals having turmeric, I sprinkle it on my
eggs for
breakfast, cook chicken breast in it and add to a
cup of bone broth.
3
cups mâche or lamb's lettuce 1 small red beet, peeled and julienned or grated 10 French
breakfast radishes, sliced 4 tablespoons extra-virgin olive oil 3 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 1/4
cup vegetable oil 12 ounces goat cheese, sliced into 8 equal rounds 1
egg, lightly beaten 1/4
cup Panko breadcrumbs (or gluten - free Panko) 10 strawberries, halved or quartered 1/2 small bunch chives, chopped salt and pepper, to taste
Possible
Breakfasts: Crustless Spinach Quiche Spinach, Artichoke, Feta
Breakfast Bake Make Ahead Detox Smoothies * 2 hard boiled
eggs (0) and 1
cup mixed berries (0) Greek Yogurt with Berries, Nuts and Honey * Banana and Chocolate Chip Baked Oatmeal Cups * Blueberry Banana Baked Oatmeal Cups * Slow Cooker Chocolate Swirl Bread Individual Sausage Casseroles — Pioneer Woman
For 5 days worth of
breakfast I combined 4 whole
eggs + 3
cups of plain organic MuscleEgg
egg whites, 2 tsp of salt, 1/2 tsp of pepper, and 1 tsp of dried dill in my blender.
Spring omelet
breakfast Ingredients for 2 person: 4
eggs finely chopped chives 2 chopped spring onions 1
cup of fresh chopped spinach leaves 1/2
cup sliced fresh mushrooms 1/2
cup diced fresh tomatoes 30grams or -LSB-...]
Breakfast Mess All: It's like a breakfast casserole 1 package (26 ounces) frozen shredded hash brown potatoes 1/4 cup vegetable oil 1 large green pepper, chopped 1 large onion, chopped 2 garlic cloves, minced 2 cans (12 ounces each) Spam or 3 cups cubed fully cooked ha
Breakfast Mess All: It's like a
breakfast casserole 1 package (26 ounces) frozen shredded hash brown potatoes 1/4 cup vegetable oil 1 large green pepper, chopped 1 large onion, chopped 2 garlic cloves, minced 2 cans (12 ounces each) Spam or 3 cups cubed fully cooked ha
breakfast casserole 1 package (26 ounces) frozen shredded hash brown potatoes 1/4
cup vegetable oil 1 large green pepper, chopped 1 large onion, chopped 2 garlic cloves, minced 2 cans (12 ounces each) Spam or 3
cups cubed fully cooked ham 6
eggs.
WHOLE GRAINS RICE QUICK COOK
Breakfast Frittata With Freekeh, Spinach And Feta INGREDIENTS 1 tablespoon olive oil 6 green onions, thinly sliced 2 garlic cloves, minced 1 bunch fresh spinach, stems removed Kosher salt and freshly ground black pepper 3/4
cup freekeh 8 large
eggs, whisked together 4 -LSB-...]
2
breakfast sausage links 1 tablespoon butter 1 tablespoon flour 1/4
cup + 3 tablespoons milk 2 tablespoons brewed coffee 2 English muffins 1/4
cup white cheddar 2
eggs salt & pepper
can of crescent rolls (I used reduced fat) 8 - 10 slices of bacon, fried and crumbled OR your choice of
breakfast meat (ham, sausage, etc.) 6 - 8
eggs, beaten 2
cups shredded cheese (jack, cheddar, colby — whatever you have on hand) 2 - 3 tbsp milk salt and pepper, to taste cooking spray
⠀ ⠀ ⠀ INGREDIENTS ⠀ 1
cup golden flaxseed meal ⠀ 1/4
cup cocoa powder ⠀ 1 tablespoon cinnamon ⠀ 1/2 tablespoon baking powder ⠀ 1/2 teaspoon salt ⠀ 1 large
egg ⠀ 2 tablespoons coconut oil ⠀ 1/4
cup sugar - free caramel syrup ⠀ 1/2
cup pumpkin puree ⠀ 1 teaspoon vanilla extract ⠀ 1 teaspoon apple cider vinegar ⠀ 1/4
cup slivered almonds ⠀ ⠀ NUTRITION ⠀ This makes a total of 6 Keto Brownie
Breakfast Muffins.
Ham and
Egg Breakfast Cups These breakfast cups use two primary ingredients that are Paleo friendly: ham
Breakfast Cups These
breakfast cups use two primary ingredients that are Paleo friendly: ham
breakfast cups use two primary ingredients that are Paleo friendly: ham and
eggs.
Eating a healthy
breakfast in the morning doesn't have to be difficult when you make a batch of these healthy baked
egg cups on the weekend.
We are making cracking bacon and
egg breakfast tortilla
cups.
One recipe makes two
breakfast cups for me, but I also eat an
egg along side, usually.
2 small whole - wheat tortillas 2 tablespoons tomato sauce 1 teaspoon olive oil 3 chicken
breakfast sausages 4
cups baby spinach 1/2
cup cherry tomatoes, roughly chopped 2
eggs 2 tablespoons grated low - fat cheddar cheese Fresh chopped parsley for garnish
I had two
breakfast tacos: 2 corn tortillas, 1/2
cup egg whites, 1/2 ounce chopped pepperoni, 1/2
cup of canned kidney beans, 1
cup baby spinach and 3/4 oz of cheese.
I realized I never made my wonton
cups for my
egg white spinach
breakfast, so quicky subbed in an english muffin
egg / spinach sammie and 3 clementines on the side — they were tiny!
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast baby step buns banana bread oatmeal banana pancakes breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast baby step buns banana bread oatmeal banana pancakes
breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake
egg white crepes
egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein
breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast cookies honey cloud pancakes honey nut
breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal
breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana
breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast cookies peanut butter
cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey
breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat
breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat pancakes
ingredients TRIPLE MEAT
BREAKFAST BREAD PUDDING 3 tablespoons olive oil (divided) 1 (12 - ounce) package thick cut bacon 1/2 pound loose sweet Italian sausage 1/2 teaspoon chili flakes 1
cup ham (diced) 4 large
eggs 2
cups whole milk 6 - 7 slices day - old sandwich bread (cubed, Pullman loaf) 4 scallions (root ends removed, thinly sliced) 2
cups fresh sharp cheddar (shredded) maple syrup (to serve, optional) Kosher salt and freshly ground black pepper
These chickpea flour omelette muffins or vegan
egg cups are easy to make and are a great option for an on - the - go savoury vegan
breakfast.
Breakfast rice bowl: 1/2
cup cooked brown rice, 1/2
cup sauteed mushrooms, 1/4
cup sauteed & diced bell pepper, 2 ounces chopped all natural ham, 2 diced hard - cooked
egg yolks.
ingredients
BREAKFAST WAFFLE QUESADILLAS 12 strips bacon 2 tablespoons unsalted butter 1 dozen
eggs (beaten) 2
cups cheddar (grated, divided) 6 (6 - inch) flour tortillas 6 (8 - inch) flour tortillas nonstick cooking spray Kosher salt and freshly ground pepper (to taste)
1 small onion or 1/2 large onion, diced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 5 medium size mushrooms chopped 1 lb bacon crisp, crumbled 12
breakfast sausage links, chopped 10
eggs 1 & 3/4
cups milk 1/4
cup water 3
cups cheddar jack or colby jack cheese, shredded
These
breakfast egg -
cups are meant to be a great way to multi-task during meal - prep.
While they chow down on
eggs and sausage, I am usually going over emails and checking in on social media while sipping on a
cup of mocha; that's the extent to my
breakfast, some days I add fruit if I'm extra hungry.
Egg muffins,
breakfast biscuit
cups, and mini meatball snacks are just a few ways that you can create healthy make - ahead meals easily using a muffin tin.
I love them so much that I even bought these little Le Creuset
egg cups and this
egg topper so I could feel regal when I make
breakfast.
Serve in an
egg cup for
breakfast.
I had about 3/4
cup filling left over which was perfect as quick sauté with spinach and scrambled
eggs for
breakfast.
Breakfast Egg Soufflé Cups Breakfast - To - Go Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast -
Breakfast Egg Soufflé Cups Breakfast - To - Go Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast - to -
Egg Soufflé
Cups Breakfast - To - Go Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast -
Breakfast - To - Go Think of these gluten free, paleo & keto
egg soufflé cups as the ideal breakfast - to -
egg soufflé
cups as the ideal
breakfast -
breakfast - to - go.
For example, instead of going straight from eating 1
cup of steel cut oatmeal with fruit (50 + grams of carbs) at
breakfast to
eggs, spinach, and sugar - free bacon (< 5 grams), you could add in sweet potato hash or fruit at
breakfast to meet somewhere in the middle.
By now, your baby eats solid or semi-solid foods and should have about two of the following
breakfast items suggested for 10 - month - old babies soon after waking for the day: 1/4 to 1/2
cup cereal, oatmeal, yogurt, cooked mashed
egg, or bite - sized bagel or fruit pieces for
breakfast, depending on his ability to self - feed and eat finger foods.
Breakfast rice bowl: 1/2
cup cooked brown rice, 1/2
cup sauteed mushrooms, 1/4
cup sauteed & diced bell pepper, 2 ounces chopped all natural ham, 2 diced hard - cooked
egg yolks.
WHAT I ATE:
Breakfast: Scrambled
eggs and a piece of rye bread Lunch: 1/2
cup brown rice, lean red meat, green vegetables, cottage cheese Dinner: Chicken breast and salad Snacks: Almonds, protein shake, lots of fruit
WEEKEND
Breakfast: 2 soft - poached
eggs, with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4 avocado, grilled chicken, reduced fat cheese, baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4
cup of brown rice and 2 kiwi fruit.
Then two
cups of coffee and five
egg omelette that are just the half of the
breakfast.