Sentences with phrase «eggs increase the feeling of fullness»
Ranking high on the satiety index, eggs increase the feeling of fullness, resulting in less consumed food.
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In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49).
Eating yogurt may also increase feelings of fullness, thanks to 17 grams of protein per serving (that's almost three times as much as is in an egg!).
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3).
Cottage cheese can also increase the feeling of fullness and satisfy as much as eggs.