No longer called the «Meat & Beans» group, this change was brought about to
emphasize the importance of consuming a balanced variety of
LEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & se
LEAN protein sources from seafood,
lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & se
lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seeds.
«For example, dietary fat
sources focused on monounsaturated and polyunsaturated fats, that is, plant oils, semiliquid margarine, nuts; dietary CHO
sources emphasized whole grains, fruits, vegetables and legumes; and dietary
protein sources included
lean meats, fish, chicken, eggs and non-fat dairy foods, that is, fat - free milk and low - fat cheese.»