Portable Pilates Studio by
Empower Fitness Pros: This deceptively simple system (it's just a bar with a resistance cord and foot strap at each end) is easy to put together, and you can follow the workouts on the DVD or just go free - style, twisting, curling, and lifting in all sorts of directions.
Not exact matches
«I love to get people on flexible dieting because it's
empowering,» says Lauren Irick, a certified personal trainer,
fitness nutrition specialist, and IFBB
pro bikini competitor.