Sentences with phrase «endurance wods»
From endurance WODs to punishing AMRAPS designed to test your mental toughness, these workouts will...
https://www.boxrox.com/ Not exact matches
The gritty deets: Unlike many workouts, which target one — or at best a couple — of fitness elements (say agility and speed), CrossFit WODs are designed to test the «10 elements of fitness»: cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Because your body isn't used to the endurance needed for many WODs, you may find yourself completely unable to rise from the ground to do a push - ups after one round.
Because of CrossFit's signature and ever - changing WODs (workouts of the day) make you exercise at such a high intensity, they «also get your heart rate up, which helps with endurance training.»