Energy dense foods However, most importantly just because you want to gain weight doesn't allow you to go «nuts» with unhealthy food.
Not exact matches
However, eating whole -
foods plant - based usually means eating less
energy dense foods.
As shown in this chart, these high
energy density
foods are not as nutrient
dense as the lower
energy density
foods,
however, they are still an improvement compared to the average of all of the
food in the USDA database.
The lowest and highest
energy density
foods are not necessarily the most nutrient
dense,
however, nutrient
dense food tends to have a lower
energy density.
However, this does not hold for processed vegan junk
food which can still be
energy dense, highly processed, hyperpalatable and easy to overconsume.