Sentences with phrase «enhancing eccentric strength»

Enhancing eccentric strength improves an athlete's ability to absorb force (while decelerating), whereas isometrics will improve an athletes ability to overcome inertia.

Not exact matches

Eccentric - specific strength is preferentially increased by eccentric - only training (and likely also by accentuated eccentric, eccentric overload, or enhanced eccentric) training, and this effect might occur through either central or peripheral meEccentric - specific strength is preferentially increased by eccentric - only training (and likely also by accentuated eccentric, eccentric overload, or enhanced eccentric) training, and this effect might occur through either central or peripheral meeccentric - only training (and likely also by accentuated eccentric, eccentric overload, or enhanced eccentric) training, and this effect might occur through either central or peripheral meeccentric, eccentric overload, or enhanced eccentric) training, and this effect might occur through either central or peripheral meeccentric overload, or enhanced eccentric) training, and this effect might occur through either central or peripheral meeccentric) training, and this effect might occur through either central or peripheral mechanisms:

Eccentric strength is preferentially improved by eccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability cEccentric strength is preferentially improved by eccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability ceccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability challenge.