Sentences with phrase «enough sleep allows»

Enough sleep allows you to concentrate on your interview questions.

Getting enough sleep allows you to perform better, makes you happier, regulates your hormones (insulin), reduces stress levels, improves focus, creativity, memory and regulates and reduces inflammation.

In addition to all of the items on that list, getting enough sleep allows you to be your best for your babies, and will help you to teach them how to get good quality, restful sleep.

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

A nap that is long enough to include a full sleep cycle, at least 90 minutes, will limit sleep inertia by allowing you to wake from REM sleep.

But the thing about staycations is, they allow you to really live, and put responsibility aside when other things come up — things like invitations for patio drinks at 2pm / 4pm / 8 pm on a beautiful summer day, a sporadic trip to the park to sit and read a good book, sleeping in way later than necessary, random backyard / living room yoga, or quick little road trips to visit friends that you just don't see often enough.

If the stroller is going to be used for longer periods, you will want to be sure the stroller has a good sunshade and allows the seats to recline enough that your children can sleep comfortably.

I can not say enough good things about how a humidifier improves the air and allows everyone a better night's sleep.

Even the best schedule won't work if it doesn't allow your baby enough nap sleep, or if it demands too much awake time between naps.

Set a regular bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine.

The bottom of the HALO Sleep Sack Swaddle is roomy enough to allow baby's hips move and develop naturally.

After he reaches 2 to 3 weeks of age, an infant's stomach can hold enough food to allow him to sleep for four to five hours at a time.

Consistent bedtimes that allow enough sleep for children can contribute to fewer behavioral issues and even physical attributes like obesity later in life.

Studies have shown that at four months, a baby's nervous system is mature enough to allow him to be able to sleep at 12 hour stretch.

Have you established a sleeping routine that allows everyone to get enough rest to work and play effectively?

If you allow your little one to engage in enough jumps in this unit, she can burn enough energy, which helps greatly in taking a full night sleep.

I will then try to get him back to sleep in the crib but I swear he has figured out that he will be allowed in our bed if he fusses enough - plus I'm too tired to fight it these days!

My husband and I keep our babies in our bedroom right next to our bed until they're a couple of months old anyway, so they're still near enough that I can get to them immediately, but I can also fall into a nice deep sleep in between feedings if it's a night where the baby actually allows that.

Make sure your bedroom is dark and cool for sleeping, allow enough time for sleep (easier said than done if living with an early - to - rise toddler or pre-schooler) and make sure to take at least 20 minutes before bed to relax away from electronics such as televisions and computers.

With a small enough baby, you can lay the pillow on your lap and allow the baby to sleep on your lap hands - free.

Indeed, babies do sleep more soundly on their tummy, says Dr. Moon, which may prevent them from awakening when they're not getting enough oxygen, or it may allow them to re-breathe too much carbon monoxide, which can be deadly.

I'm also hesitant to reduce food and drink at night because he's finicky and allowing him to eat and drink helps him sleep enough not to wake up too early and ask for milk with mommy.

Set a bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine.

The water - based polyurethane allows you to put on all four coats in a single day and sleep in the same room that night, if you start early enough in the day.

Teens who are allowed to go to bed later are more likely to suffer from depression — probably for the simple reason that they are not getting enough sleep, a recent study suggests.

These medical - grade covers zip tightly for a mite - free night of sleep, but still allow enough air through to be super-comfy and prevent you from getting hot and sweaty.

And along the way, we're going to further pacify your survival safeguards by sleeping big, which serves the purposes of reducing your energy expenditure enough to allow even more additional muscle growth.

Some things that really restore me include... Sleep Studies show that getting enough rest allows you to perform better,... [Read more...]

Not getting enough sleep, working too many hours, and allowing ourselves to get stressed out easily are detrimental to our overall health, but these bad habits are particularly harmful to the microbiome.

The link to weight loss is probably due to the fact that CPAP allows people to get a better night's sleep and therefore feel more energized and focused enough to workout regularly.

Therefore, water polo players should make sure they are getting enough good quality sleep to allow their bodies to recovery physically and mentally for the next game.

Get yourself in the habit of going to sleep early enough to allow time in the morning to relax through your morning meal.

I can not emphasize enough how important it is to reduce stress, get adequate sleep, and allow yourself extra rest when you feel like you need it.

Unless you're lucky enough to have an empty seat next to you, which might allow you to lie down, you'll have to sleep in a seated position.

So, low progesterone means insufficient GABA, not allowing you to relax enough to get to sleep.

If you work your muscles hard enough / often enough, rest enough, sleep enough, & consume enough calories, you'll get enough protein to build as much muscle as your genetics allow.

«Maintaining routine, getting enough sleep and eating nutritional food allows your brain to stay fit,» says van der Walt, «distraction is also key as you don't want to fixate on the loss.

Getting enough sleep lets the body heal, allows them to learn more easily, and ultimately be better at the things they love doing!

If you're sleeping well through the night despite the market's reverberations, then your portfolio is probably well - balanced or diversified enough to allow you some measure of comfort.

The ideal crate for crate training your puppy should be the right size to allow your puppy to comfortably sit, stretch out and turn around, yet small enough to prevent your puppy from messing in one corner and sleeping comfortably in another.

It should be small, just big enough for your bird to settle down in and sleep, and no toys should be allowed.

Indoor enclosures need to be made of wire with a solid bottom and need to be large enough to allow the Mini Satin to comfortably sleep, eat and play inside.

Cats need a carrier large enough to hold a litter pan and allow them a space to sleep.

Please note this house is large enough to accommodate a second bed if needed to allow 4 people to sleep comfortably.

Allow enough time for eating and sleeping.

Upstaris the sleeping loft has been extended to allow enough space for both parents to sleep, while also giving enough space for their child to sleep in the same space.

The other, the main sleeping loft, is reached via an ingenious spiralling stair - ladder hybrid that is open enough to allow the view through.

If you are tired and exhausted all of the time, you need to make getting enough sleep each night.Also, it is a good idea to get into the office earlier than most before the phone starts ringing and get your billable hours completed first thing each day then allow time for administrative tasks, email, phone calls later in the day.

But make sure you get plenty of sleep, plenty of good food, and enough time to allow your brain to take a break.

Get a good night's sleep and allow enough time for proper grooming.