Sentences with phrase «especially as an athlete»

But rocket fuel that you need to function right, especially as athletes.

Especially as an athlete.

Not exact matches

We have all seen athletes taking ice baths after training to reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective, especially in relieving delayed - onset muscle soreness.

Protein is especially important for athletes and bodybuilders as it is required for natural muscle growth.

The marketplace is flooded with kid - friendly supplements available in in fruity flavors and products such as Cookies»n Creatine and Teen Advantage Creatine Serum, the latter advertised as «developed especially for young aspiring athletes 8 - 19.»

Even for an athlete as phenomenal as Ronaldo is, that's a lot of miles on his legs, so it would be unsurprising if he started a steep decline at a younger age than most top players, especially after the knee injury he suffered in the Euro 2016 final that kept him out of action for months.

Each day brings a new challenge, especially working with the scholarship athletes as they all have very different schedules and are at different stages of their respective seasons.

While FCA rolls are expanding, especially as its roots spread — into junior high, even to girls — the group is returning more and more to its original homely precept of having young athletes support one another.

There are mainly 3 things that may however incite a sports org to invest more seriously in testing: 1) Pressure from the fans, 2) Pressure from athletes themselves, 3) Risks of being eventually recognized as facilitating or being complicit with doping, especially if athletes are at greater risk of morbidity either during their careers, or even after.

Unfortunately, there has been during this same period, and especially in the last five to ten years, a substantial increase in the number of reported cases of second impact syndrome (SIS), which occurs when an athlete who sustains head trauma, i.e. a traumatic brain injury - often a concussion or worse injury, such as a cerebral contusion (bruised brain)- sustains a second head injury before signs of the initial injury have cleared.

said sensors are helping coaches and other personnel at UNC identify athletes who are sustaining a high number of high force impacts, especially to the top front of their helmets which appear to be the most worrisome from a brain trauma standpoint, as a result of poor tackling or blocking technique.

An athlete's psychological readiness is just as important for a return to sports as their physical recovery from injury, says Eric Laudano, M.H.S., ATC, head athletic trainer at the University of Pennsylvania, especially for long - term injuries.

This is especially true because some symptoms, especially in the neurobehavioral category (sleeping more than usual, drowsiness, fatigue and nervousness) are often missed or not apparent on an a sideline or initial assessment, or, where reported by female athletes, may be more attributed to other conditions, such as stress, depression, or anxiety.

The study, published in the Journal of the American Medical Association (JAMA), comes at a time as interest in concussions among pro athletes — especially those in the National Football League — has increased in the last decade.

Additionally, rest should be incorporated into the training regimen, especially for athletes who perform repetitive motions, such as tumbling in gymnastics.

This could be especially helpful for some who want to know earlier if they are developing diseases such as arthritis or for athletes who want to know if repeated stress on their bodies is taking a toll.

Differences in muscle structure around female athletes» knees have typically gotten the blame for disparities in knee injuries between the sexes, especially for athletes who play sports such as soccer or basketball that involve a substantial amount of knee twisting, turning, and jerking, says study leader Tenan.

As I watch the Olympics this week I'm particularly interested in the stories about some of the athletes as kids, especially interviews with their parentAs I watch the Olympics this week I'm particularly interested in the stories about some of the athletes as kids, especially interviews with their parentas kids, especially interviews with their parents.

Dr. Cabeca advises getting comfortable with this method for at least two to three cycles before relying on it as your only form of birth control, «especially if you have irregular cycles such as those with PCOS, hormone imbalance, high stress levels, and athletes triad as well as anyone with a history of failed birth control and impulse control.»

We hope to see more professional athletes spreading the word about eating plant - based as these players have tremendous influence over kids, especially kids in lower - income areas who often don't have the access or education about the importance of eating healthy.

Although this warning applies especially to athletes involved in collision and contact sports (such as football, boxing, hockey, or soccer), excess weight may even increase the risk of cognitive problems in people who have suffered one - off head injuries in car accidents or other non-athletic situations, Amen says.

This is especially true if you're a longer course endurance athlete such as an Ironman or ultrarunner.

For intermediates longer routines are only useful for limited periods as part of weight loss phases or deliberately planned higher - volume phases (especially applicable to very advanced athletes).

The reason that top athletes don't all eat plant based is because there is just soooo much misinformation out there that sports nutrition has just accepted as a given without question for decades, especially as it relates to protein.

Bone density declines which age, especially if you're sweating out minerals heavily while engaging in high amount of calorie utilization — as is often the case with aging endurance athletes.

As a general guideline it is recommended athletes ratchet down concentrated carbohydrate sources in their daily diet as much as possible most days, especially in recovery but, once OFM adapted (i.e. fat adapted or keto adapted), they can «sneak» some carbs into the diet prior to a long training session or competitioAs a general guideline it is recommended athletes ratchet down concentrated carbohydrate sources in their daily diet as much as possible most days, especially in recovery but, once OFM adapted (i.e. fat adapted or keto adapted), they can «sneak» some carbs into the diet prior to a long training session or competitioas much as possible most days, especially in recovery but, once OFM adapted (i.e. fat adapted or keto adapted), they can «sneak» some carbs into the diet prior to a long training session or competitioas possible most days, especially in recovery but, once OFM adapted (i.e. fat adapted or keto adapted), they can «sneak» some carbs into the diet prior to a long training session or competition.

Interesting to note that for athletes fructose does have an especially positive effect on replenishing glycogen stores in the liver as the body becomes energy depleted, instead of the fructose becoming fat as is the case for energy replete people.

This is especially important as athletes go up in weight or increase the number of repetitions.

Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

It's common in athletes; in young adults, especially those who have a slight maltracking of the kneecap; and in older adults, who usually develop the condition as a result of arthritis of the kneecap.

Chris and I met through Nick Tumminello, and as I found out more about him, I realized he was doing a lot of similar training in his gym that I do in mine, especially Strongman Training, only he has been doing it with athletes and personal training clients, turning them into brutally strong, DIESEL - powered monsters.

a lot of this is due to very different bodily responses to carbs, especially refined carbs, between my wife and I. I remember you saying your wife is similar to mine in that she can eat pasta every day and have dessert and not have it adversely effect her, whereas you are like me and even when you had done what was «healthy» as an athlete you were becoming pre diabetic.

The aim in this phase is to teach (or re-teach) different movements, especially those which will be the foundation of your lifting program (Squat, Front Squat, Deadlift, Bench Press, etc.), as well as to make sure the athletes recover from the wear and tear of the season and any injuries they may have experienced.

Myrrh is a very powerful antiseptic and is especially good at treating fungal infections such as athlete» foot.

Something called «Small Intestine Bacterial Overgrowth», also known as SIBO, tends to fly under the radar, but can be especially problematic in athletes who have been consuming a traditional high carbohydrate diet, because bacteria in the gut tend to feed quite readily upon sugars and starches.

So many aspiring bodybuilders, especially young athletes, mistakenly think that they can train every day as long as they are training different muscle groups.

I recall Noakes discussing the importance of fat as an energy source in the 1980s, when few would admit that sugar was not the sole energy source, especially for endurance athletes.

That is as long as the athletes can tolerate and recover properly (nutrition, sleep, and moderate training intensity, especially with more compound movements like deadlifts and squats).

Sorry to be calling out certain groups of athletes / exercisers, but runners, listen up... The impact of running, especially on unforgiving surfaces such as concrete, can be hard on the pelvic floor (as well as your joints).

Especially if you haven't been training as an athlete for a long time.

as a hobby athlete I learned from the pros and skipped whole grain back in the 90s: digestive problems, anti-nutritients lead to micro-deficiencies, increasing LDL (especially the small ones, I recommend a pattern test if you do a lot of whole grain), NOTE: the grain is protecting itself against predators, there are vitamins in the bran but all the nasty anti-nutrients as well.

Especially for athletes, micronutrients are just as important as macronutrients.

This trend incorporates sport - specific training for sports such as baseball and tennis, designed especially for young athletes.

Bullying keeps not only clean athletes from sniffing too close to Armstrong, but keeps his own teammates in their place, especially as a younger cyclist, Floyd Landis (Jesse Plemons), comes too close to taking the spotlight himself.

It's especially ironic considering that we've seen Mario as not just an athlete, but as a Doctor, a Baker, an Archaeologist, and several other professions.