Sentences with phrase «especially getting plenty of rest»

Especially getting plenty of rest lol.

Not exact matches

Some of the interventions that can help you successfully wean off thyroid hormones include getting off gluten, getting thyroid antibodies in the remission range (under 100 kU / L, but the lower the better), getting plenty of rest, using an infrared sauna, resting / physical relaxation that helps your body go from fight and flight to rest and digest, getting your nutrients (especially selenium, vitamin D and ferritin) in balance and eliminating of toxins / infections within the body / gland.

Getting plenty of rest and a good 7 - 8 hours of sleep will help your body make the changes you're looking for especially since this is when you have your greatest release of natural growth hormones to help with the bulking up!