Sentences with phrase «even sedentary people»
Even a sedentary person will gain muscle mass on steroids, so any program at all, no matter how stupid, will make a juicer grow faster than a typical natural lifter.
http://www.trainingscience.net/ Not exact matches
For a sedentary person, even driving to the shops and parking a hundred metres from the entrance can be an important event, BrownelI argues.
But what's even more frightening than this is the fact that people have started treating obesity as a disease even in cases when it's simply an effect of an unhealthy diet and a sedentary lifestyle.
PROTEIN REQUIREMENTS The question remains: do those who undergo vigorous training, or even ordinary sedentary people, need extra protein; is it difficult to satisfy our protein requirements with a modern Western diet?
While grains represent an easy, cheap source of carbohydrates (that most sedentary people simply don't need), they also contain «anti-nutrients,» proteins and lectins and other nutritional factors that impair digestion, perforate the intestinal lining, increase inflammation, and can even exacerbate or (possibly) induce auto - immune diseases.
Injury rates are soaring, athletes are equally susceptible to disease as sedentary people, rates of obesity have tripled, and even a high percentage of athletes are now part of the worldwide overfat epidemic.
Furthermore, some people can metabolically handle starches and grains just fine, while others can not (many obese sedentary individuals are likely to have metabolic syndrome and not handle concentrated carbs very well, even natural ones).»
If we took two identical people — like, actually cloned one person because even twins have some genetic variance — and one was sedentary, the other active.
This creates a vicious cycle because a sedentary lifestyle leads to excess weight, which in turn, makes it even harder and more painful for people to move.
In addition to that, most jobs are now sedentary — people are required to work for long hours at their desks which means that they get even less exercise than they did on the past.
Let's just assume you're the typical person that might work out for an hour a day and then spends the rest of the day sedentary at a desk job or maybe even a little bit active.